Which food has less impact on blood sugar?
Lentil Blend
Hy Vee, Inc.Giant Eagle, Mayocoba Beans
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Lentil Blend | Giant Eagle,... |
|---|---|---|
| Carbs | 27.0g | 30.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 6.0g | 13.0g |
| Protein | 10.0g | 11.0g |
| Fat | 1.5g | 1.5g |
Estimated Blood Sugar Response
Lentil Blend vs Giant Eagle, Mayocoba Beans comparison: Lentil Blend has a high blood sugar impact (BSI 40.0) while Giant Eagle, Mayocoba Beans has high impact (BSI 32.4). Giant Eagle, Mayocoba Beans contains 3.0g more carbs per serving, Giant Eagle, Mayocoba Beans provides 7.0g more fiber. Consider Giant Eagle, Mayocoba Beans for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lentil Blend
Giant Eagle, Mayocoba Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lentil Blend
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN LENTILS, SPLIT BABY GARBANZO BEANS, FRENCH GREEN LENTILS, BLACK BELUGA LENTILS.
Giant Eagle, Mayocoba Beans
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAYOCOBA BEANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lentil Blend
Minerals
Giant Eagle, Mayocoba ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lentil Blend Tags
Giant Eagle, Mayocoba Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lentil Blend has a BSI of 40.0 while Giant Eagle, Mayocoba Beans has a BSI of 32.4. Giant Eagle, Mayocoba Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Giant Eagle, Mayocoba Beans appears to be the better choice for diabetics with a lower BSI score of 32.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lentil Blend contains 60.0g of carbohydrates per 100g, while Giant Eagle, Mayocoba Beans contains 60.0g per 100g. Both foods have similar carbohydrate content.
Lentil Blend provides 13.3g of fiber per 100g, compared to 26.0g in Giant Eagle, Mayocoba Beans. Giant Eagle, Mayocoba Beans provides 12.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.