Which food has less impact on blood sugar?
Lentil Curry Pilaf
Dr. Mcdougall's Right Foods, Inc.Pizza Kit, Pepperoni
The Kroger Co.Comparing Key Nutrients
| Nutrient | Lentil Curry... | Pizza Kit, P... |
|---|---|---|
| Carbs | 50.0g | 55.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 6.0g | 3.0g |
| Protein | 10.0g | 21.0g |
| Fat | 2.0g | 16.0g |
Estimated Blood Sugar Response
Lentil Curry Pilaf vs Pizza Kit, Pepperoni comparison: Pizza Kit, Pepperoni has a extremely high blood sugar impact (BSI 100.0) while Lentil Curry Pilaf has extremely high impact (BSI 85.1). Pizza Kit, Pepperoni contains 5.0g more carbs per serving, Lentil Curry Pilaf provides 3.0g more fiber. Consider Lentil Curry Pilaf for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lentil Curry Pilaf
Pizza Kit, Pepperoni
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lentil Curry Pilaf
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE, LENTILS, VEGETABLES* (TOMATO, GARLIC, SHALLOTS, ONION, CILANTRO), WHITE RICE, WILD RICE, ALMONDS, YEAST EXTRACT, SPICES, POTATO STARCH, NATURAL FLAVORS (VEGAN), SEA SALT.
Pizza Kit, Pepperoni
Serving size 177.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, SOYBEAN OIL, PRE-MIX [GLUCONO DELTA LACTONE, SALT, SODIUM BICARBONATE], DOUGH CONDITIONER [WHEAT FLOUR, YEAST, WHEAT GLUTEN, ENZYME, ASCORBIC ACID, L. CYSTEINE, SOY OIL], CELLULOSE GUM, SODIUM PROPIONATE [PRESERVATIVE], SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, WHITE DISTILLED VINEGAR, YEAST, GLUCONO DELTA LACTONE), CHEESE BLEND (LOW MOISTURE PART-SKIM MOZZARELLA AND MUENSTER CHEESE [PASTEURIZED MILK, SKIM MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, ENZYMES], NATAMYCIN [A NATURAL MOLD INHIBITOR]), PIZZA SAUCE (WATER, TOMATO PASTE, SPICE BLEND [SUGAR, SALT, DEHYDRATED GARLIC, NATURAL SPICES]), HIGH FRUCTOSE CORN SYRUP, MODIFIED CORN STARCH, CITRIC ACID), PEPPERONI (PORK, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM ASCORBATE, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID [PRESERVATIVES]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lentil Curry Pilaf
Vitamins
Minerals
Pizza Kit, Pepperoni
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lentil Curry Pilaf Tags
Pizza Kit, Pepperoni Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lentil Curry Pilaf has a BSI of 85.1 while Pizza Kit, Pepperoni has a BSI of 100.0. Lentil Curry Pilaf has the lower blood sugar impact, making it potentially better for blood glucose management.
Lentil Curry Pilaf appears to be the better choice for diabetics with a lower BSI score of 85.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lentil Curry Pilaf contains 71.4g of carbohydrates per 100g, while Pizza Kit, Pepperoni contains 31.1g per 100g. Pizza Kit, Pepperoni has 40.4g fewer carbs, which may result in less blood sugar impact.
Lentil Curry Pilaf provides 8.6g of fiber per 100g, compared to 1.7g in Pizza Kit, Pepperoni. Lentil Curry Pilaf provides 6.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.