Which food has less impact on blood sugar?
Lentil Vegetable Soup, Lentil Vegetable
The Kroger Co.Chicken Corn Chowder Soup
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Lentil Veget... | Chicken Corn... |
|---|---|---|
| Carbs | 44.0g | 24.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 6.1g | 2.0g |
| Protein | 12.0g | 6.0g |
| Fat | 7.0g | 4.0g |
Estimated Blood Sugar Response
Lentil Vegetable Soup, Lentil Vegetable vs Chicken Corn Chowder Soup: Significant difference in blood sugar impact. Lentil Vegetable Soup, Lentil Vegetable has extremely high impact (BSI 75.1) compared to Chicken Corn Chowder Soup's high impact (BSI 43.8). Lentil Vegetable Soup, Lentil Vegetable contains 20.0g more carbs per serving, Lentil Vegetable Soup, Lentil Vegetable provides 4.1g more fiber. Chicken Corn Chowder Soup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lentil Vegetable Soup, Lentil Vegetable
Chicken Corn Chowder Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lentil Vegetable Soup, Lentil Vegetable
Serving size 439.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC LENTILS, ORGANIC CELERY, ORGANIC CARROTS, ORGANIC ONIONS, ORGANIC POTATOES, CONTAINS LESS THAN 2% OF: ORGANIC OLIVE OIL, ORGANIC CORN STARCH, ORGANIC TAPIOCA STARCH, SEA SALT, ORGANIC BAY LEAVES.
Chicken Corn Chowder Soup
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CORN, COOKED CHICKEN MEAT (CHICKEN MEAT, WATER, MODIFIED CORNSTARCH, SALT, SODIUM PHOSPHATE), CARROTS, POTATOES, CORN PUREE, CREAM, CELERY, MODIFIED CORNSTARCH, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO STARCH, POBLANO PEPPER, SALT, CONCENTRATED CHICKEN BROTH, TITANIUM DIOXIDE (COLOR), SUGAR, ONION POWDER, YEAST EXTRACT, GARLIC POWDER, SPICES, PARSLEY FLAKES, BETA CAROTENE (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lentil Vegetable Soup,...
Minerals
Chicken Corn Chowder Soup
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lentil Vegetable Soup, Lentil Vegetable Tags
Chicken Corn Chowder Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lentil Vegetable Soup, Lentil Vegetable
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lentil Vegetable Soup, Lentil Vegetable has a BSI of 75.1 while Chicken Corn Chowder Soup has a BSI of 43.8. Chicken Corn Chowder Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Corn Chowder Soup appears to be the better choice for diabetics with a lower BSI score of 43.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lentil Vegetable Soup, Lentil Vegetable contains 10.0g of carbohydrates per 100g, while Chicken Corn Chowder Soup contains 9.8g per 100g. Both foods have similar carbohydrate content.
Lentil Vegetable Soup, Lentil Vegetable provides 1.4g of fiber per 100g, compared to 0.8g in Chicken Corn Chowder Soup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.