Which food has less impact on blood sugar?
Lentils
Topco Associates, Inc.Sushi Nori Full Seaweed Sheets, Sushi Nori
Glencourt Inc.Comparing Key Nutrients
| Nutrient | Lentils | Sushi Nori F... |
|---|---|---|
| Carbs | 19.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 9.0g | 1.0g |
| Protein | 8.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Lentils vs Sushi Nori Full Seaweed Sheets, Sushi Nori: Significant difference in blood sugar impact. Lentils has moderate impact (BSI 19.0) compared to Sushi Nori Full Seaweed Sheets, Sushi Nori's minimal impact (BSI 0.0). Lentils contains 18.0g more carbs per serving, Lentils provides 8.0g more fiber. Sushi Nori Full Seaweed Sheets, Sushi Nori is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lentils
Sushi Nori Full Seaweed Sheets, Sushi Nori
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lentils
Serving size 32.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LENTILS.
Sushi Nori Full Seaweed Sheets, Sushi Nori
Serving size 2.8 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SEAWEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lentils
Minerals
Sushi Nori Full Seawee...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lentils Tags
Sushi Nori Full Seaweed Sheets, Sushi Nori Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lentils has a BSI of 19.0 while Sushi Nori Full Seaweed Sheets, Sushi Nori has a BSI of 0.0. Sushi Nori Full Seaweed Sheets, Sushi Nori has the lower blood sugar impact, making it potentially better for blood glucose management.
Sushi Nori Full Seaweed Sheets, Sushi Nori appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lentils contains 59.4g of carbohydrates per 100g, while Sushi Nori Full Seaweed Sheets, Sushi Nori contains 35.7g per 100g. Sushi Nori Full Seaweed Sheets, Sushi Nori has 23.7g fewer carbs, which may result in less blood sugar impact.
Lentils provides 28.1g of fiber per 100g, compared to 35.7g in Sushi Nori Full Seaweed Sheets, Sushi Nori. Sushi Nori Full Seaweed Sheets, Sushi Nori provides 7.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.