Which food has less impact on blood sugar?
Less Salt Soy Sauce, Less Salt
Yamasa Shoyu Co LtdPlum Sauce, Plum
Panos Brands LlcComparing Key Nutrients
| Nutrient | Less Salt So... | Plum Sauce, ... |
|---|---|---|
| Carbs | 1.0g | 17.0g |
| Sugars | 0g | 13.0g |
| Fiber | 0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Less Salt Soy Sauce, Less Salt vs Plum Sauce, Plum: Significant difference in blood sugar impact. Plum Sauce, Plum has high impact (BSI 34.0) compared to Less Salt Soy Sauce, Less Salt's minimal impact (BSI 2.0). Plum Sauce, Plum contains 16.0g more carbs per serving. Less Salt Soy Sauce, Less Salt is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Less Salt Soy Sauce, Less Salt
Plum Sauce, Plum
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Less Salt Soy Sauce, Less Salt
Serving size 15.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEAT, SOYBEANS, SALT, ALCOHOL (TO RETAIN FRESHNESS), VINEGAR, LACTIC ACID.
Plum Sauce, Plum
Serving size 32.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, PLUM, CORN STARCH, PAPRIKA POWDER (NATURAL COLOR), GINGER POWDER, SALT, SODIUM CITRATE WITH VINEGAR (ACIDIFYING AGENTS), CARAMEL COLOR, XANTHAN GUM (FOR TEXTURE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Less Salt Soy Sauce, L...
Minerals
Plum Sauce, Plum
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Less Salt Soy Sauce, Less Salt Tags
Plum Sauce, Plum Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Less Salt Soy Sauce, Less Salt has a BSI of 2.0 while Plum Sauce, Plum has a BSI of 34.0. Less Salt Soy Sauce, Less Salt has the lower blood sugar impact, making it potentially better for blood glucose management.
Less Salt Soy Sauce, Less Salt appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Less Salt Soy Sauce, Less Salt contains 6.7g of carbohydrates per 100g, while Plum Sauce, Plum contains 53.1g per 100g. Less Salt Soy Sauce, Less Salt has 46.5g fewer carbs, which may result in less blood sugar impact.
Less Salt Soy Sauce, Less Salt provides 0g of fiber per 100g, compared to 0.0g in Plum Sauce, Plum. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.