Which food has less impact on blood sugar?
Levant, 100% Stone Ground Sesame
Levant Mediterranean Snacks LlcHot Honey Morning Buzz Rub, Hot Honey
2178 Kensington Ave., Inc.Comparing Key Nutrients
| Nutrient | Levant, 100%... | Hot Honey Mo... |
|---|---|---|
| Carbs | 3.0g | 1.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0g |
| Protein | 6.0g | 0.0g |
| Fat | 18.0g | 0.0g |
Estimated Blood Sugar Response
Compare Levant, 100% Stone Ground Sesame vs Hot Honey Morning Buzz Rub, Hot Honey: Both have similar blood sugar impact with BSI scores of 5.2 and 2.0 respectively. Levant, 100% Stone Ground Sesame contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Levant, 100% Stone Ground Sesame
Hot Honey Morning Buzz Rub, Hot Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Levant, 100% Stone Ground Sesame
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% STONE GROUND SESAME.
Hot Honey Morning Buzz Rub, Hot Honey
Serving size 1.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN SUGAR, SALT, SUGAR, SUGAR AND HONEY BLEND POWDER (CANE SUGAR, HONEY), GARLIC, SPICES (INCLUDING CAYENNE PEPPER, BLACK PEPPER AND THYME), PAPRIKA, MUSTARD FLOUR, CITRIC ACID AND NOT MORE THAN 2% TRICALCIUM PHOSPHATE ADDED TO PREVENT CAKING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Levant, 100% Stone Gro...
Minerals
Hot Honey Morning Buzz...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Levant, 100% Stone Ground Sesame Tags
Hot Honey Morning Buzz Rub, Hot Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Levant, 100% Stone Ground Sesame has a BSI of 5.2 while Hot Honey Morning Buzz Rub, Hot Honey has a BSI of 2.0. Hot Honey Morning Buzz Rub, Hot Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Hot Honey Morning Buzz Rub, Hot Honey appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Levant, 100% Stone Ground Sesame contains 10.0g of carbohydrates per 100g, while Hot Honey Morning Buzz Rub, Hot Honey contains 100.0g per 100g. Levant, 100% Stone Ground Sesame has 90.0g fewer carbs, which may result in less blood sugar impact.
Levant, 100% Stone Ground Sesame provides 0.0g of fiber per 100g, compared to 0g in Hot Honey Morning Buzz Rub, Hot Honey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.