Which food has less impact on blood sugar?
Levant, 100% Stone Ground Sesame
Levant Mediterranean Snacks LlcPeppercorns
Xcell International CorpComparing Key Nutrients
| Nutrient | Levant, 100%... | Peppercorns |
|---|---|---|
| Carbs | 3.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 6.0g | 0.0g |
| Fat | 18.0g | 0.0g |
Estimated Blood Sugar Response
Levant, 100% Stone Ground Sesame vs Peppercorns comparison: Levant, 100% Stone Ground Sesame has a low blood sugar impact (BSI 5.2) while Peppercorns has minimal impact (BSI 0.0). Levant, 100% Stone Ground Sesame contains 2.0g more carbs per serving, Peppercorns provides 1.0g more fiber. Consider Peppercorns for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Levant, 100% Stone Ground Sesame
Peppercorns
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Levant, 100% Stone Ground Sesame
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% STONE GROUND SESAME.
Peppercorns
Serving size 2.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK PEPPERCORNS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Levant, 100% Stone Gro...
Minerals
Peppercorns
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Levant, 100% Stone Ground Sesame Tags
Peppercorns Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Levant, 100% Stone Ground Sesame
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Levant, 100% Stone Ground Sesame has a BSI of 5.2 while Peppercorns has a BSI of 0.0. Peppercorns has the lower blood sugar impact, making it potentially better for blood glucose management.
Peppercorns appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Levant, 100% Stone Ground Sesame contains 10.0g of carbohydrates per 100g, while Peppercorns contains 50.0g per 100g. Levant, 100% Stone Ground Sesame has 40.0g fewer carbs, which may result in less blood sugar impact.
Levant, 100% Stone Ground Sesame provides 0.0g of fiber per 100g, compared to 50.0g in Peppercorns. Peppercorns provides 50.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.