Which food has less impact on blood sugar?
Lewiston's, Strawberry Honey Concord, Strawberry, Strawberry
Georgia Peach Products, Inc.Juice Cocktail, Ruby Red Grapefruit
Publix Super Markets, Inc.Comparing Key Nutrients
| Nutrient | Lewiston's, ... | Juice Cockta... |
|---|---|---|
| Carbs | 11.0g | 27.0g |
| Sugars | 10.0g | 27.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Lewiston's, Strawberry Honey Concord, Strawberry, Strawberry vs Juice Cocktail, Ruby Red Grapefruit: Significant difference in blood sugar impact. Juice Cocktail, Ruby Red Grapefruit has very high impact (BSI 54.0) compared to Lewiston's, Strawberry Honey Concord, Strawberry, Strawberry's moderate impact (BSI 22.0). Juice Cocktail, Ruby Red Grapefruit contains 16.0g more carbs per serving. Lewiston's, Strawberry Honey Concord, Strawberry, Strawberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lewiston's, Strawberry Honey Concord, Strawberry, Strawberry
Juice Cocktail, Ruby Red Grapefruit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lewiston's, Strawberry Honey Concord, Strawberry, Strawberry
Serving size 20.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRY AND GRAPE JUICES, SUGAR, HONEY, ALL NATURAL PECTIN & CITRIC ACID
Juice Cocktail, Ruby Red Grapefruit
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, GRAPEFRUIT JUICE (FILTERED WATER, GRAPEFRUIT JUICE CONCENTRATE), SUGAR, CARROT JUICE CONCENTRATE (COLOR), GRAPEFRUIT PULP, CITRIC ACID, NATURAL FLAVORS, SODIUM CITRATE, ASCORBIC ACID (VITAMIN C), BETA CAROTENE (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lewiston's, Strawberry...
Vitamins
Juice Cocktail, Ruby R...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lewiston's, Strawberry Honey Concord, Strawberry, Strawberry Tags
Juice Cocktail, Ruby Red Grapefruit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lewiston's, Strawberry Honey Concord, Strawberry, Strawberry
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Report Data Issues for Juice Cocktail, Ruby Red Grapefruit
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lewiston's, Strawberry Honey Concord, Strawberry, Strawberry has a BSI of 22.0 while Juice Cocktail, Ruby Red Grapefruit has a BSI of 54.0. Lewiston's, Strawberry Honey Concord, Strawberry, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Lewiston's, Strawberry Honey Concord, Strawberry, Strawberry appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lewiston's, Strawberry Honey Concord, Strawberry, Strawberry contains 55.0g of carbohydrates per 100g, while Juice Cocktail, Ruby Red Grapefruit contains 11.3g per 100g. Juice Cocktail, Ruby Red Grapefruit has 43.8g fewer carbs, which may result in less blood sugar impact.
Lewiston's, Strawberry Honey Concord, Strawberry, Strawberry provides 0g of fiber per 100g, compared to 0.0g in Juice Cocktail, Ruby Red Grapefruit. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.