Which food has less impact on blood sugar?
Lg Egg Bows
Macaroni And Cheese Frozen Pouch 4 X80 Oz
Comparing Key Nutrients
| Nutrient | Lg Egg Bows | Macaroni And... |
|---|---|---|
| Carbs | 39.0g | 43.0g |
| Sugars | 2.0g | 6.0g |
| Fiber | 2.0g | 1.1g |
| Protein | 8.0g | 19.0g |
| Fat | 2.5g | 21.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lg Egg Bows
Macaroni And Cheese Frozen Pouch 4 X80 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lg Egg Bows
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM FLOUR (WHEAT), EGG YOLKS, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID
Macaroni And Cheese Frozen Pouch 4 X80 Oz
Serving size 268.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, BLANCHED MACARONI (WATER, SEMOLINA, EGG WHITES), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO COLOR), SOYBEAN OIL, 2% OR LESS OF BLEACHED WHEAT FLOUR, SALT, MODIFIED CORNSTARCH, CREAM BLEND (CREAM, NONFAT MILK), CHEDDAR CHEESE FLAVOR (NATURAL FLAVOR, WATER, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], SKIM MILK, POTATO STARCH), YEAST EXTRACT, LACTIC ACID, ANNATTO COLOR, CALCIUM LACTATE, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lg Egg Bows
Minerals
Macaroni And Cheese Fr...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Lg Egg Bows
Macaroni And Cheese Frozen ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lg Egg Bows Tags
Macaroni And Cheese Frozen Pouch 4 X80 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lg Egg Bows
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lg Egg Bows has a BSI of 71.4 while Macaroni And Cheese Frozen Pouch 4 X80 Oz has a BSI of 81.7. Lg Egg Bows has the lower blood sugar impact, making it potentially better for blood glucose management.
Lg Egg Bows appears to be the better choice for diabetics with a lower BSI score of 71.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lg Egg Bows contains 69.6g of carbohydrates per 100g, while Macaroni And Cheese Frozen Pouch 4 X80 Oz contains 16.0g per 100g. Macaroni And Cheese Frozen Pouch 4 X80 Oz has 53.6g fewer carbs, which may result in less blood sugar impact.
Lg Egg Bows provides 3.6g of fiber per 100g, compared to 0.4g in Macaroni And Cheese Frozen Pouch 4 X80 Oz. Lg Egg Bows provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta/noodles category to find more alternatives and make additional comparisons.