Which food has less impact on blood sugar?
Liberte Organic Brazilian Sea Salt Caramel Whole Milk Yogurt
General Mills Sales Inc.Yoplait Vanilla Low Fat Yogurt With Cinnamon Toast Crunch Cereal Topping
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Liberte Orga... | Yoplait Vani... |
|---|---|---|
| Carbs | 25.0g | 26.2g |
| Sugars | 22.0g | 16.6g |
| Fiber | 0.0g | 0.5g |
| Protein | 5.0g | 3.7g |
| Fat | 11.0g | 1.4g |
Estimated Blood Sugar Response
Compare Liberte Organic Brazilian Sea Salt Caramel Whole Milk Yogurt vs Yoplait Vanilla Low Fat Yogurt With Cinnamon Toast Crunch Cereal Topping: Both have similar blood sugar impact with BSI scores of 49.2 and 51.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Liberte Organic Brazilian Sea Salt Caramel Whole Milk Yogurt
Yoplait Vanilla Low Fat Yogurt With Cinnamon Toast Crunch Cereal Topping
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Liberte Organic Brazilian Sea Salt Caramel Whole Milk Yogurt
Serving size 155.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OUR CRAFTED RECIPE: CULTURED PASTEURIZED ORGANIC MILK, CULTURED PASTEURIZED ORGANIC CREAM, ORGANIC CANE SUGAR, FRUIT PECTIN, SEA SALT, ORGANIC CARAMEL COLOR, NATURAL FLAVOR. LIVE AND ACTIVE CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, L. PARACASEI, BIFIDOBACTERIUM SP.).
Yoplait Vanilla Low Fat Yogurt With Cinnamon Toast Crunch Cereal Topping
Serving size 121.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOW FAT YOGURT (CULTURED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH, CORN STARCH, POTASSIUM SORBATE [PRESERVATIVE], NATURAL FLAVOR, VITAMIN A ACETATE, VITAMIN D3), CINNAMON TOAST CRUNCH CEREAL (WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA AND/OR SUNFLOWER OIL, FRUCTOSE, MALTODEXTRIN, DEXTROSE, SALT, CINNAMON, TRISODIUM PHOSPHATE, SOY LECITHIN, CARAMEL COLOR. BHT ADDED TO PRESERVE FRESHNESS, CALCIUM CARBONATE, VITAMIN C [SODIUM ASCORBATE], IRON AND ZINC [MINERAL NUTRIENTS], A B VITAMIN [NIACINAMIDE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN A [PALMITATE], VITAMIN B2 [RIBOFLAVIN], A B VITAMIN [FOLIC ACID], VITAMIN B12, VITAMIN D3).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Liberte Organic Brazil...
Vitamins
Minerals
Yoplait Vanilla Low Fa...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Liberte Organic Brazilian Sea Salt Caramel Whole Milk Yogurt Tags
Yoplait Vanilla Low Fat Yogurt With Cinnamon Toast Crunch Cereal Topping Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Liberte Organic Brazilian Sea Salt Caramel Whole Milk Yogurt
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Report Data Issues for Yoplait Vanilla Low Fat Yogurt With Cinnamon Toast Crunch Cereal Topping
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Liberte Organic Brazilian Sea Salt Caramel Whole Milk Yogurt has a BSI of 49.2 while Yoplait Vanilla Low Fat Yogurt With Cinnamon Toast Crunch Cereal Topping has a BSI of 51.0. Liberte Organic Brazilian Sea Salt Caramel Whole Milk Yogurt has the lower blood sugar impact, making it potentially better for blood glucose management.
Liberte Organic Brazilian Sea Salt Caramel Whole Milk Yogurt appears to be the better choice for diabetics with a lower BSI score of 49.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Liberte Organic Brazilian Sea Salt Caramel Whole Milk Yogurt contains 16.1g of carbohydrates per 100g, while Yoplait Vanilla Low Fat Yogurt With Cinnamon Toast Crunch Cereal Topping contains 21.6g per 100g. Liberte Organic Brazilian Sea Salt Caramel Whole Milk Yogurt has 5.5g fewer carbs, which may result in less blood sugar impact.
Liberte Organic Brazilian Sea Salt Caramel Whole Milk Yogurt provides 0.0g of fiber per 100g, compared to 0.4g in Yoplait Vanilla Low Fat Yogurt With Cinnamon Toast Crunch Cereal Topping. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.