Which food has less impact on blood sugar?
Zee Zees Shelf Stable Yogurt Cup, Strawberry, 4.0 Oz
National Food Group Inc.Yoplait Original Strawberry Chocolate Low Fat Yogurt
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Zee Zees She... | Yoplait Orig... |
|---|---|---|
| Carbs | 21.0g | 29.5g |
| Sugars | 15.0g | 22.4g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 5.5g |
| Fat | 4.5g | 3.0g |
Estimated Blood Sugar Response
Zee Zees Shelf Stable Yogurt Cup, Strawberry, 4.0 Oz vs Yoplait Original Strawberry Chocolate Low Fat Yogurt: Significant difference in blood sugar impact. Yoplait Original Strawberry Chocolate Low Fat Yogurt has very high impact (BSI 58.6) compared to Zee Zees Shelf Stable Yogurt Cup, Strawberry, 4.0 Oz's high impact (BSI 41.6). Yoplait Original Strawberry Chocolate Low Fat Yogurt contains 8.5g more carbs per serving. Zee Zees Shelf Stable Yogurt Cup, Strawberry, 4.0 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Zee Zees Shelf Stable Yogurt Cup, Strawberry, 4.0 Oz
Yoplait Original Strawberry Chocolate Low Fat Yogurt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Zee Zees Shelf Stable Yogurt Cup, Strawberry, 4.0 Oz
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED WHOLE MILK, WATER, SUGAR, CREAM, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF: CITRIC ACID, NATURAL FLAVOR, XANTHAN GUM, NATAMYCIN.
Yoplait Original Strawberry Chocolate Low Fat Yogurt
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A LOW FAT MILK, SUGAR, MODIFIED FOOD STARCH, BITTERSWEET CHOCOLATE (CHOCOLATE LIQUOR, COCOA BUTTER, SUGAR). CONTAINS 1% OR LESS OF: KOSHER GELATIN, CORN STARCH, BEET JUICE CONCENTRATE (FOR COLOR), PECTIN, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVOR, VITAMIN A ACETATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Zee Zees Shelf Stable ...
Vitamins
Minerals
Yoplait Original Straw...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Zee Zees Shelf Stable Yogurt Cup, Strawberry, 4.0 Oz Tags
Yoplait Original Strawberry Chocolate Low Fat Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Zee Zees Shelf Stable Yogurt Cup, Strawberry, 4.0 Oz
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Report Data Issues for Yoplait Original Strawberry Chocolate Low Fat Yogurt
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Zee Zees Shelf Stable Yogurt Cup, Strawberry, 4.0 Oz has a BSI of 41.6 while Yoplait Original Strawberry Chocolate Low Fat Yogurt has a BSI of 58.6. Zee Zees Shelf Stable Yogurt Cup, Strawberry, 4.0 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Zee Zees Shelf Stable Yogurt Cup, Strawberry, 4.0 Oz appears to be the better choice for diabetics with a lower BSI score of 41.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Zee Zees Shelf Stable Yogurt Cup, Strawberry, 4.0 Oz contains 18.6g of carbohydrates per 100g, while Yoplait Original Strawberry Chocolate Low Fat Yogurt contains 17.4g per 100g. Both foods have similar carbohydrate content.
Zee Zees Shelf Stable Yogurt Cup, Strawberry, 4.0 Oz provides 0.0g of fiber per 100g, compared to 0.0g in Yoplait Original Strawberry Chocolate Low Fat Yogurt. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.