Which food has less impact on blood sugar?
Liberte Organic Sweet Cream Whole Milk Yogurt
General Mills Sales Inc.Yoplait Whips! Raspberry Low Fat Yogurt Mousse
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Liberte Orga... | Yoplait Whip... |
|---|---|---|
| Carbs | 13.0g | 26.2g |
| Sugars | 10.0g | 22.2g |
| Fiber | 0.0g | 0.1g |
| Protein | 6.0g | 5.1g |
| Fat | 13.0g | 2.7g |
Estimated Blood Sugar Response
Liberte Organic Sweet Cream Whole Milk Yogurt vs Yoplait Whips! Raspberry Low Fat Yogurt Mousse: Significant difference in blood sugar impact. Yoplait Whips! Raspberry Low Fat Yogurt Mousse has very high impact (BSI 51.6) compared to Liberte Organic Sweet Cream Whole Milk Yogurt's moderate impact (BSI 25.5). Yoplait Whips! Raspberry Low Fat Yogurt Mousse contains 13.2g more carbs per serving. Liberte Organic Sweet Cream Whole Milk Yogurt is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Liberte Organic Sweet Cream Whole Milk Yogurt
Yoplait Whips! Raspberry Low Fat Yogurt Mousse
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Liberte Organic Sweet Cream Whole Milk Yogurt
Serving size 155.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OUR CRAFTED RECIPE: CULTURED PASTEURIZED ORGANIC MILK, CULTURED PASTEURIZED ORGANIC CREAM, ORGANIC CANE SUGAR. LIVE AND ACTIVE CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, L. PARACASEI, BIFIDOBACTERIUM SP.).
Yoplait Whips! Raspberry Low Fat Yogurt Mousse
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: REDUCED FAT RASPBERRY FLAVORED YOGURT (CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, MODIFIED FOOD STARCH, KOSHER GELATIN, VEGETABLE JUICE [FOR COLOR], CITRIC ACID, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A ACETATE, VITAMIN D3), LACTIC ACID ESTERS OF MONO AND DIGLYCERIDES, NITROGEN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Liberte Organic Sweet ...
Vitamins
Minerals
Yoplait Whips! Raspber...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Liberte Organic Sweet Cream Whole Milk Yogurt Tags
Yoplait Whips! Raspberry Low Fat Yogurt Mousse Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Liberte Organic Sweet Cream Whole Milk Yogurt
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Liberte Organic Sweet Cream Whole Milk Yogurt has a BSI of 25.5 while Yoplait Whips! Raspberry Low Fat Yogurt Mousse has a BSI of 51.6. Liberte Organic Sweet Cream Whole Milk Yogurt has the lower blood sugar impact, making it potentially better for blood glucose management.
Liberte Organic Sweet Cream Whole Milk Yogurt appears to be the better choice for diabetics with a lower BSI score of 25.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Liberte Organic Sweet Cream Whole Milk Yogurt contains 8.4g of carbohydrates per 100g, while Yoplait Whips! Raspberry Low Fat Yogurt Mousse contains 23.2g per 100g. Liberte Organic Sweet Cream Whole Milk Yogurt has 14.8g fewer carbs, which may result in less blood sugar impact.
Liberte Organic Sweet Cream Whole Milk Yogurt provides 0.0g of fiber per 100g, compared to 0.1g in Yoplait Whips! Raspberry Low Fat Yogurt Mousse. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.