Which food has less impact on blood sugar?

Peanut Butter Cups Mighty Treats has less impact on blood sugar than Lieber's Jelly Beans Family Pack, 10.5 Oz

Lieber's Jelly Beans Family Pack, 10.5 Oz

Peanut Butter Cups Mighty Treats

BSI: 100 - High Impact
BSI: 42 - High Impact

Lieber's Jelly Beans Family Pack, 10.5 Oz

g
Candy Lieber Chocolate & Food Products Co. Branded

Peanut Butter Cups Mighty Treats

g
Candy K & D Image Production, Inc. Branded

Comparing Key Nutrients

Nutrient Lieber's Jel... Peanut Butte...
Carbs 23.5g 13.0g
Sugars 11.0g 0.0g
Fiber 0.0g 3.0g
Protein 0.0g 10.0g
Fat 0.0g 18.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lieber's Jelly Be...

Peanut Butter Cup...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lieber's Jelly Beans Family Pack, 10.5 Oz

Serving size 25.0 GRMg

Calories 95

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 25.0mg 1%
Total Carbohydrates 23.5g 9%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 12.5g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, GLUCOSE, FRUIT JUICE, CITRUS PECTIN, CITRIC ACID, ADIPIC ACID, SODIUM CITRATE, MALTODEXTRIN, FLAVORS, FOOD COLORS: FD&C YELLOW #5, YELLOW #6, RED 40, TITANIUM DIOXIDE, PARAFFIN WAX AS COATING

Peanut Butter Cups Mighty Treats

Serving size 42.0 GRMg

Calories 200

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 134.8mg 6%
Total Carbohydrates 13.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 12.2mg 1%
Iron 2.0mg 11%
Potassium 155.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE COATING (CHOCOLATE LIQUOR, ERYTHRITOL, VEGETABLE PROTEIN (PEA, CANOLA), COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA EXTRACT), PALM OIL*, PROTEIN BLEND (BROWN RICE PROTEIN, PEA PROTEIN), PEANUTS, WHITE COATING (SOLUBLE CORN FIBER, PALM KERNEL*, ERYTHRITOL, SUNFLOWER LECITHIN, NATURAL FLAVORS), NATURAL FLAVORS, SWEETENER BLEND (ERYTHRITOL, MONK FRUIT, STEVIA), SOLUBLE CORN FIBER, SALT, LECITHIN (CANOLA OR SUNFLOWER).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lieber's Jelly Beans F...

No significant vitamin or mineral data available

Peanut Butter Cups Mig...

Minerals

Calcium 3% DV
Iron 26% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lieber's Jelly Beans Family...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🍚 High GI Carb
+ 4 more

Peanut Butter Cups Mighty T...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🫧 Fat
🌡️ Flavor Additive
⚗️ Functional Ingredient
⬇️ Low Calorie
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lieber's Jelly Beans Family Pack, 10.5 Oz Tags

Peanut Butter Cups Mighty Treats Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lieber Chocolate & Food Products Co.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2668382

Report Data Issues for Lieber's Jelly Beans Family Pack, 10.5 Oz

Brand K & D Image Production, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2631013

Report Data Issues for Peanut Butter Cups Mighty Treats