Which food has less impact on blood sugar?

Stouffer's Family Size Beef Pot Roast Frozen Entre 30 Oz Box has less impact on blood sugar than Life Cuisine Frozen Meal Cauliflower Gnocchi 9.5 Oz

Life Cuisine Frozen Meal Cauliflower Gnocchi 9.5 Oz

Stouffer's Family Size Beef Pot Roast Frozen Entre 30 Oz Box

Life Cuisine Frozen Meal Cauliflower Gnocchi 9.5 Oz
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 33.3g Raises blood sugar 66.7
Fiber 0.0g Not digested 0.0
Net Carbs 33.3g Digestible carbs 66.7
Protein 76.7g Moderates impact -10.2
Fat 10.0g Slows digestion -1.0
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stouffer's Family Size Beef Pot Roast Frozen Entre 30 Oz Box
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.1g Raises blood sugar 18.1
Fiber 0.9g Not digested -1.8
Net Carbs 8.2g Digestible carbs 16.3
Protein 4.1g Moderates impact -0.1
Fat 3.2g Slows digestion -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Life Cuisine Frozen Meal Cauliflower Gnocchi 9.5 Oz

g
Ready Made Combination Meals Société Des Produits Nestlé S.A. Branded

Full Food Name

Life Cuisine Frozen Meal Cauliflower Gnocchi 9.5 Oz

Stouffer's Family Size Beef Pot Roast Frozen Entre 30 Oz Box

g
Ready Made Combination Meals Société Des Produits Nestlé S.A. Branded

Full Food Name

Stouffer's Family Size Beef Pot Roast Frozen Entre 30 Oz Box

Comparing Key Nutrients

Nutrient Life Cuisine... Stouffer's F...
Carbs 89.7g 20.0g
Sugars 89.7g 2.0g
Fiber 0.0g 2.0g
Protein 206.2g 9.0g
Fat 26.9g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Life Cuisine Froz...

Stouffer's Family...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Life Cuisine Frozen Meal Cauliflower Gnocchi 9.5 Oz

Serving size 269.0 GRMg

Calories 627

% Daily Value*

Total Fat 26.9g 34%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 88.8mg 4%
Total Carbohydrates 89.7g 33%
Dietary Fiber 0.0g 0%
Total Sugars 89.7g
Protein 206.2g 412%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, SOYBEAN OIL, AND LESS THAN 2% OF MICELLAR CASEIN (A MILK DERIVATIVE)**, MONO- AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, ARTIFICIAL FLAVOR, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, MOLASSES.

Stouffer's Family Size Beef Pot Roast Frozen Entre 30 Oz Box

Serving size 221.0 GRMg

Calories 179

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 17%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.9mg 10%
Sodium 550.3mg 24%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 19.9mg 2%
Iron 1.8mg 10%
Potassium 598.9mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, WATER, COOKED BEEF STEAK WATER AND BINDER PRODUCT CARAMEL COLOR ADDED (BEEF, WATER, MODIFIED CORNSTARCH, SALT, BEEF BROTH, SODIUM PHOSPHATE, DEXTROSE, CARAMEL COLOR, NATURAL FLAVOR), CARROTS, ONIONS, CELERY, 2% OR LESS OF MODIFIED FOOD STARCH, TOMATO PUREE (WATER, TOMATO PASTE), RENDERED BEEF FAT, SALT, CARAMEL COLOR, SUGAR, POTASSIUM SALT, SPICES, GARLIC, MUSHROOM JUICE CONCENTRATE, AUTOLYZED YEAST EXTRACT, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), LACTIC ACID, CALCIUM LACTATE, DEXTROSE, SOYBEAN OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Life Cuisine Frozen Me...

Vitamins

Vitamin C 444% DV
* % Daily Values based on 2,000 calorie diet

Stouffer's Family Size...

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Life Cuisine Frozen Meal Ca...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 4 more

Stouffer's Family Size Beef...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Life Cuisine Frozen Meal Cauliflower Gnocchi 9.5 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Stouffer's Family Size Beef Pot Roast Frozen Entre 30 Oz Box Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Société Des Produits Nestlé S.A.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2716534

Report Data Issues for Life Cuisine Frozen Meal Cauliflower Gnocchi 9.5 Oz

Brand Société Des Produits Nestlé S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2704514

Report Data Issues for Stouffer's Family Size Beef Pot Roast Frozen Entre 30 Oz Box