Which food has less impact on blood sugar?
Maple Pork & Chicken Sausage. Egg & Cheese Biscuit Roll Ups, Maple Pork & Chicken Sausage. Egg & Cheese
The Hillshire Brands CompanyHam & Cheese Omelets, Ham & Cheese
Eggland's Best, Inc.Comparing Key Nutrients
| Nutrient | Maple Pork &... | Ham & Cheese... |
|---|---|---|
| Carbs | 25.0g | 3.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 9.0g | 13.0g |
| Fat | 16.0g | 13.0g |
Estimated Blood Sugar Response
Maple Pork & Chicken Sausage. Egg & Cheese Biscuit Roll Ups, Maple Pork & Chicken Sausage. Egg & Cheese vs Ham & Cheese Omelets, Ham & Cheese: Significant difference in blood sugar impact. Maple Pork & Chicken Sausage. Egg & Cheese Biscuit Roll Ups, Maple Pork & Chicken Sausage. Egg & Cheese has high impact (BSI 43.9) compared to Ham & Cheese Omelets, Ham & Cheese's low impact (BSI 5.8). Maple Pork & Chicken Sausage. Egg & Cheese Biscuit Roll Ups, Maple Pork & Chicken Sausage. Egg & Cheese contains 22.0g more carbs per serving, Maple Pork & Chicken Sausage. Egg & Cheese Biscuit Roll Ups, Maple Pork & Chicken Sausage. Egg & Cheese provides 2.0g more fiber. Ham & Cheese Omelets, Ham & Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maple Pork & Chicken Sausage. Egg & Cheese Biscuit Roll Ups, Maple Pork & Chicken Sausage. Egg & Cheese
Ham & Cheese Omelets, Ham & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maple Pork & Chicken Sausage. Egg & Cheese Biscuit Roll Ups, Maple Pork & Chicken Sausage. Egg & Cheese
Serving size 90.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: FULLY COOKED PORK AND CHICKEN SAUSAGE CRUMBLES: PORK MECHANICALLY SEPARATED CHICKEN, WATER, OAT FIBER, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SUGAR, DEHYDRATED PORK STOCK, CHILI PEPPER, SPICES SODIUM PHOSPHATES, CARAMEL COLOR, NATURAL FLAVOR, MALTODEXTRIN, SUCCINIC ACID. PRE-COOKED SCRAMBLED EGGS: WHOLE EGGS, SKIM MILK. SOYBEAN OIL CORN STARCH, SALT. XANTHAN GUM. CITRIC ACID. WATER SHREDDED MOZZARELLA CHEESE: PART-SKIM MOZZARELLA CHEESE [(PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES). POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)]. PASTEURIZED PROCESS CHEDDAR CHEESE: CHEDDAR CHEESE (CULTURED MILK, SALT ENZYMES), WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID (PRESERVATIVE). VEGETABLE COLOR (ANNATTO AND PAPRIKA EXTRACT), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (PRESERVATIVE) LIQUID THREE CHEESE SAUCE: WATER, CHEDDAR PARMESAN LOW MOISTURE MOZZARELLA CHEESES (PASTEURIZED MILK. CHEESE CULTURES, SALT, ENZYMES), WHEY UNSALTED BUTTER, NONFAT MILK. CORN STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL FLAVOR. POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATE SPICE XANTHAN GUM, MODIFIED FOOD STARCH. MODIFIED CELLULOSE BISCUIT: WHEAT FLOUR ENRICHED [(WHEAT FLOUR. NIACIN, REDUCED IRON THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID), MALTED BARLEY FLOUR], WATER, PALM OIL, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), SUGAR, DRIED BUTTERMILK, MAPLE FLAKES (SUGAR, VEGETABLE OIL (PALM, PALM KERNEL), WHEAT FLOUR, COCOA POWDER. GLUCOSE, EXTRACTIVES OF FENUGREEK, MAPLE SUGAR, CARAMEL COLOR. SOY LECITHIN], OAT FIBER, SODIUM BICARBONATE NATURAL AND ARTIFICIAL BUTTER FLAVOR [NATURAL BUTTER FLAVOR (MALTODEXTRIN, ENZYME MODIFIED BUTTER. ANNATTO, TURMERIC), NATURAL AND ARTIFICIAL FLAVOR, LACTIC ACID], DEXTROSE, LEAVENING (SODIUM ALUMINUM PHOSPHATE, CALCIUM CARBONATE), NATURAL AND ARTIFICIAL MAPLE FLAVOR IPROPYLENE GLYCOL, WATER, FLAVORING, CORN SYRUP, ETHYL ALCOHOL, CONTAINS LESS THAN 2% (CARAMEL COLOR, SULFITES)], SALT, MONOCALCIUM PHOSPHATE, DATEM, SAUTEED BUTTER TYPE FLAVOR [MALTODEXTRIN, NATURAL AND ARTIFICIAL BUTTER FLAVOR, ANNATTO AND TURMERIC (FOR COLOR)], XANTHAN GUM. TRICALCIUM PHOSPHATE.
Ham & Cheese Omelets, Ham & Cheese
Serving size 111.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OMELET: EGGS, RECONSTITUTED SKIM MILK, CANOLA OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID, WHITE PEPPER, FILLING: HAM (PORK, WATER, 2% OR LESS SALT, DEXTROSE, SODIUM PHOSPHATE, NATURAL SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM NITRITE), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID (PRESERVATIVE), VEGETABLE COLOR (ANNATTO AND PAPRIKA EXTRACT), NATAMYCIN (PRESERVATIVE)).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maple Pork & Chicken S...
Minerals
Ham & Cheese Omelets, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Maple Pork & Chicken Sausage. Egg & Cheese Biscuit Roll Ups, Maple Pork & Chicken Sausage. Egg & Cheese Tags
Ham & Cheese Omelets, Ham & Cheese Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Maple Pork & Chicken Sausage. Egg & Cheese Biscuit Roll Ups, Maple Pork & Chicken Sausage. Egg & Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Ham & Cheese Omelets, Ham & Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maple Pork & Chicken Sausage. Egg & Cheese Biscuit Roll Ups, Maple Pork & Chicken Sausage. Egg & Cheese has a BSI of 43.9 while Ham & Cheese Omelets, Ham & Cheese has a BSI of 5.8. Ham & Cheese Omelets, Ham & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Ham & Cheese Omelets, Ham & Cheese appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maple Pork & Chicken Sausage. Egg & Cheese Biscuit Roll Ups, Maple Pork & Chicken Sausage. Egg & Cheese contains 27.8g of carbohydrates per 100g, while Ham & Cheese Omelets, Ham & Cheese contains 2.7g per 100g. Ham & Cheese Omelets, Ham & Cheese has 25.1g fewer carbs, which may result in less blood sugar impact.
Maple Pork & Chicken Sausage. Egg & Cheese Biscuit Roll Ups, Maple Pork & Chicken Sausage. Egg & Cheese provides 2.2g of fiber per 100g, compared to 0.0g in Ham & Cheese Omelets, Ham & Cheese. Maple Pork & Chicken Sausage. Egg & Cheese Biscuit Roll Ups, Maple Pork & Chicken Sausage. Egg & Cheese provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.