Which food has less impact on blood sugar?
Light Chocolate Ice Cream Cake, Chocolate
Wells Enterprises, Inc.Low Fat Ice Cream, Blueberry Pomegranate
Twin Cups LlcComparing Key Nutrients
| Nutrient | Light Chocol... | Low Fat Ice ... |
|---|---|---|
| Carbs | 23.0g | 19.0g |
| Sugars | 10.0g | 9.0g |
| Fiber | 6.0g | 3.0g |
| Protein | 6.0g | 10.0g |
| Fat | 3.5g | 1.5g |
Estimated Blood Sugar Response
Compare Light Chocolate Ice Cream Cake, Chocolate vs Low Fat Ice Cream, Blueberry Pomegranate: Both have similar blood sugar impact with BSI scores of 33.4 and 31.1 respectively. Light Chocolate Ice Cream Cake, Chocolate contains 4.0g more carbs per serving, Light Chocolate Ice Cream Cake, Chocolate provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Light Chocolate Ice Cream Cake, Chocolate
Low Fat Ice Cream, Blueberry Pomegranate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Light Chocolate Ice Cream Cake, Chocolate
Serving size 88.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ULTRAFILTERED SKIM MILK*, SKIM MILK, SOLUBLE CORN FIBER, SUGAR, ERYTHRITOL, CREAM, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF COCOA, MILK, VEGETABLE GLYCERIN, POWDERED SUGAR, CHOCOLATE CAKE CRUMBLE (UNBLEACHED UNENRICHED WHEAT FLOUR, SUGAR, PALM OIL, COCOA PROCESSED WITH ALKALI, SALT, SODIUM BICARBONATE, SOY LECITHIN), NATURAL FLAVORS, INULIN, SUNFLOWER LECITHIN, PEANUT OIL, COCONUT OIL, SALT, CELLULOSE GEL, CELLULOSE GUM, MONO AND DIGLYCERIDES, SOY LECITHIN, VITAMIN A PALMITATE, STEVIA LEAF EXTRACT (REB M), *NOT AN INGREDIENT IN REGULAR ICE CREAM
Low Fat Ice Cream, Blueberry Pomegranate
Serving size 81.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, WHOLE MILK, WHEY PROTEIN CONCENTRATE, XYLITOL (NATURAL SWEETENER), CANE SUGAR, INULIN, BLUEBERRY PUREE, POMEGRANATE JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE, NATURAL FLAVORS, CITRIC ACID, BEET JUICE (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Light Chocolate Ice Cr...
Minerals
Low Fat Ice Cream, Blu...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Light Chocolate Ice Cream Cake, Chocolate Tags
Low Fat Ice Cream, Blueberry Pomegranate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Light Chocolate Ice Cream Cake, Chocolate
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Low Fat Ice Cream, Blueberry Pomegranate
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Light Chocolate Ice Cream Cake, Chocolate has a BSI of 33.4 while Low Fat Ice Cream, Blueberry Pomegranate has a BSI of 31.1. Low Fat Ice Cream, Blueberry Pomegranate has the lower blood sugar impact, making it potentially better for blood glucose management.
Low Fat Ice Cream, Blueberry Pomegranate appears to be the better choice for diabetics with a lower BSI score of 31.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Light Chocolate Ice Cream Cake, Chocolate contains 26.1g of carbohydrates per 100g, while Low Fat Ice Cream, Blueberry Pomegranate contains 23.5g per 100g. Low Fat Ice Cream, Blueberry Pomegranate has 2.7g fewer carbs, which may result in less blood sugar impact.
Light Chocolate Ice Cream Cake, Chocolate provides 6.8g of fiber per 100g, compared to 3.7g in Low Fat Ice Cream, Blueberry Pomegranate. Light Chocolate Ice Cream Cake, Chocolate provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.