Which food has less impact on blood sugar?

Mint Chokladchip Swedish Style Light Ice Cream has less impact on blood sugar than Orange & Cream Bite

Orange & Cream Bite

Mint Chokladchip Swedish Style Light Ice Cream

BSI: 63 - High Impact
BSI: 32 - High Impact

Orange & Cream Bite

g
Cakes, Cupcakes, Snack Cakes Cookies United, Llc Branded

Mint Chokladchip Swedish Style Light Ice Cream

g
Ice Cream & Frozen Yogurt Luthman Backlund Foods Usa Inc., Aka Lub Foods Usa Inc Branded

Comparing Key Nutrients

Nutrient Orange & Cre... Mint Choklad...
Carbs 33.0g 15.0g
Sugars 21.0g 3.0g
Fiber 0.0g 4.0g
Protein 2.0g 4.0g
Fat 15.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Orange & Cream Bite

Mint Chokladchip ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Orange & Cream Bite

Serving size 57.0 Gg

Calories 270

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 84.9mg 4%
Total Carbohydrates 33.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 21.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, SUGAR, PALM OIL, EGGS, INVERT SUGAR, PALM KERNEL OIL & HYDROGENATED PALM KERNEL OIL, WHOLE MILK SOLIDS, WHEY POWDER NONFAT DRY MILK SOLIDS, FRUCTOSE, CORN SYRUP, CORN STARCH, GLYCERINE, MODIFIED FOOD STARCH, SORBITOL, SALT, POTASSIUM SORBATE, SORBIC ACID, SOY LECITHIN, CREAM CHEESE, CELLULOSE GEL AND GUM, MONO-DIGLYCERIDES, GLUCONO DELTA LACTONE, SORBITAN MONOSTEARATE, FUMARIC ACID, BENZOATE OF SODA, TURMERIC NATURAL &ARTIFICIAL FLAVORS, YELLOW 5, YELLOW 6, YELLOW 6 LAKE, TITANIUM DIOXIDE.

Mint Chokladchip Swedish Style Light Ice Cream

Serving size 67.0 GRMg

Calories 70

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 34.8mg 2%
Total Carbohydrates 15.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 79.7mg 6%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, SOLUBLE CORN FIBER, CREAM, ERYTHRITOL, ALLULOSE, EPG (MODIFIED PLANT-BASED OIL), COCONUT OIL, MILK PROTEIN CONCENTRATE, COCOA POWDER, XYLITOL, WHEY PROTEIN ISOLATE, NATURAL FLAVOR, SALT, GUARGUM, TARA GUM, ACACIA GUM, GREEN COLOR (RED CABBAGE EXTRACT, TURMERIC), STEVIA AND MONK FRUIT EXTRACT, CAROB GUM, SOY LECITHIN, COCOA PROCESSED WITH ALKALI.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Orange & Cream Bite

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Mint Chokladchip Swedi...

Minerals

Calcium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Orange & Cream Bite

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Mint Chokladchip Swedish St...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 15 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mint Chokladchip Swedish Style Light Ice Cream Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cookies United, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2421897

Report Data Issues for Orange & Cream Bite

Brand Luthman Backlund Foods Usa Inc., Aka Lub Foods Usa Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2665054

Report Data Issues for Mint Chokladchip Swedish Style Light Ice Cream