Which food has less impact on blood sugar?
Light Coconut Whipped Topping, Light
Danone Us, LlcGrated Fat Free Topping
Colonna BrothersComparing Key Nutrients
| Nutrient | Light Coconu... | Grated Fat F... |
|---|---|---|
| Carbs | 4.0g | 3.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Compare Light Coconut Whipped Topping, Light vs Grated Fat Free Topping: Both have similar blood sugar impact with BSI scores of 7.9 and 5.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Light Coconut Whipped Topping, Light
Grated Fat Free Topping
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Light Coconut Whipped Topping, Light
Serving size 12.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC TAPIOCA SYRUP, ORGANIC CANE SUGAR, ORGANIC COCONUT OIL, PEA PROTEIN, SUNFLOWER LECITHIN, GUAR GUM, XANTHAN GUM, NATURAL FLAVOR.
Grated Fat Free Topping
Serving size 5.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, PALM OIL, WATER, WHEY, NATURAL FLAVOR, CASEIN AND/OR CASEINATE, POTASSIUM CITRATE, NON-FAT DRY MILK, FOOD STARCH, RICE FLOUR, (POTASSIUM SORBATE TO PROTECT FLAVOR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Light Coconut Whipped ...
No significant vitamin or mineral data available
Grated Fat Free Topping
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Light Coconut Whipped Topping, Light Tags
Grated Fat Free Topping Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Light Coconut Whipped Topping, Light
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Report Data Issues for Grated Fat Free Topping
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Light Coconut Whipped Topping, Light has a BSI of 7.9 while Grated Fat Free Topping has a BSI of 5.8. Grated Fat Free Topping has the lower blood sugar impact, making it potentially better for blood glucose management.
Grated Fat Free Topping appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Light Coconut Whipped Topping, Light contains 33.3g of carbohydrates per 100g, while Grated Fat Free Topping contains 60.0g per 100g. Light Coconut Whipped Topping, Light has 26.7g fewer carbs, which may result in less blood sugar impact.
Light Coconut Whipped Topping, Light provides 0.0g of fiber per 100g, compared to 0.0g in Grated Fat Free Topping. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cream category to find more alternatives and make additional comparisons.