Which food has less impact on blood sugar?
Light Corn Syrup
Brookshire Grocery CompanyPeppermint Syrup, Peppermint
R. Torre & Co.Inc.Comparing Key Nutrients
| Nutrient | Light Corn S... | Peppermint S... |
|---|---|---|
| Carbs | 30.0g | 23.0g |
| Sugars | 10.0g | 23.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Light Corn Syrup vs Peppermint Syrup, Peppermint comparison: Light Corn Syrup has a very high blood sugar impact (BSI 60.0) while Peppermint Syrup, Peppermint has high impact (BSI 46.0). Light Corn Syrup contains 7.0g more carbs per serving. Consider Peppermint Syrup, Peppermint for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Light Corn Syrup
Peppermint Syrup, Peppermint
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Light Corn Syrup
Serving size 30.0 MLg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SALT, VANILLA.
Peppermint Syrup, Peppermint
Serving size 30.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE CANE SUGAR, WATER, NATURAL FLAVORS, CITRIC ACID, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), SODIUM BENZOATE (TO PRESERVE FRESHNESS)
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Light Corn Syrup Tags
Peppermint Syrup, Peppermint Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Light Corn Syrup has a BSI of 60.0 while Peppermint Syrup, Peppermint has a BSI of 46.0. Peppermint Syrup, Peppermint has the lower blood sugar impact, making it potentially better for blood glucose management.
Peppermint Syrup, Peppermint appears to be the better choice for diabetics with a lower BSI score of 46.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Light Corn Syrup contains 100.0g of carbohydrates per 100g, while Peppermint Syrup, Peppermint contains 76.7g per 100g. Peppermint Syrup, Peppermint has 23.3g fewer carbs, which may result in less blood sugar impact.
Light Corn Syrup provides 0g of fiber per 100g, compared to 0g in Peppermint Syrup, Peppermint. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.