Which food has less impact on blood sugar?
Light Eggnog
Hannaford Bros. Co.Organic Protein Smoothie, Vanilla
Stonyfield Farm IncComparing Key Nutrients
| Nutrient | Light Eggnog | Organic Prot... |
|---|---|---|
| Carbs | 21.0g | 26.0g |
| Sugars | 20.0g | 15.0g |
| Fiber | 0.0g | 0.9g |
| Protein | 4.0g | 15.0g |
| Fat | 3.5g | 2.0g |
Estimated Blood Sugar Response
Light Eggnog vs Organic Protein Smoothie, Vanilla comparison: Organic Protein Smoothie, Vanilla has a high blood sugar impact (BSI 49.7) while Light Eggnog has high impact (BSI 41.5). Organic Protein Smoothie, Vanilla contains 5.0g more carbs per serving. Consider Light Eggnog for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Light Eggnog
Organic Protein Smoothie, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Light Eggnog
Serving size 120.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, FAT FREE MILK, SUGAR, HIGH FRUCTOSE CORN SYRUP, EGG YOLKS, NATURAL AND ARTIFICIAL FLAVORS, GUAR GUM, SALT, CARRAGEENAN, MONO & DIGLYCERIDES, ANNATTO AND TURMERIC (FOR COLOR) AND VITAMIN A PALMITATE.
Organic Protein Smoothie, Vanilla
Serving size 295.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED ORGANIC LOW FAT MILK, ORGANIC ERYTHRITOL, ORGANIC MILK PROTEIN CONCENTRATE, ORGANIC CANE SUGAR, ORGANIC NATURAL VANILLA FLAVOR, PECTIN, ORGANIC INULIN, SODIUM PHOSPHATE, ORGANIC STEVIA, POTASSIUM CITRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Light Eggnog
Vitamins
Minerals
Organic Protein Smooth...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Light Eggnog Tags
Organic Protein Smoothie, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Light Eggnog has a BSI of 41.5 while Organic Protein Smoothie, Vanilla has a BSI of 49.7. Light Eggnog has the lower blood sugar impact, making it potentially better for blood glucose management.
Light Eggnog appears to be the better choice for diabetics with a lower BSI score of 41.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Light Eggnog contains 17.5g of carbohydrates per 100g, while Organic Protein Smoothie, Vanilla contains 8.8g per 100g. Organic Protein Smoothie, Vanilla has 8.7g fewer carbs, which may result in less blood sugar impact.
Light Eggnog provides 0.0g of fiber per 100g, compared to 0.3g in Organic Protein Smoothie, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.