Which food has less impact on blood sugar?
Light Fat Free Yogurt, Strawberry, Harvest Peach
Yoplait UsaOrganic, Strawberry Banana Yogurt Smoothie, Strawberry Banana
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Light Fat Fr... | Organic, Str... |
|---|---|---|
| Carbs | 16.0g | 13.0g |
| Sugars | 10.0g | 9.0g |
| Fiber | 0g | 0.0g |
| Protein | 5.0g | 5.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Light Fat Free Yogurt, Strawberry, Harvest Peach vs Organic, Strawberry Banana Yogurt Smoothie, Strawberry Banana comparison: Light Fat Free Yogurt, Strawberry, Harvest Peach has a high blood sugar impact (BSI 31.8) while Organic, Strawberry Banana Yogurt Smoothie, Strawberry Banana has moderate impact (BSI 25.8). Light Fat Free Yogurt, Strawberry, Harvest Peach contains 3.0g more carbs per serving. Consider Organic, Strawberry Banana Yogurt Smoothie, Strawberry Banana for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Light Fat Free Yogurt, Strawberry, Harvest Peach
Organic, Strawberry Banana Yogurt Smoothie, Strawberry Banana
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Light Fat Free Yogurt, Strawberry, Harvest Peach
Serving size 170.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRY INGREDIENTS: CULTURED PASTEURIZED GRADE A NONFAT MILK, STRAWBERRIES, MODIFIED CORN STARCH, SUGAR, KOSHER GELATIN, CITRIC ACID, NATURAL FLAVOR, TRICALCIUM PHOSPHATE, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, ACESULFAME POTASSIUM, SUCRALOSE, RED #40, VITAMIN A ACETATE, VITAMIN D3. HARVEST PEACH INGREDIENTS: CULTURED PASTEURIZED GRADE A NONFAT MILK, PEACHES, MODIFIED CORN STARCH, SUGAR, KOSHER GELATIN, NATURAL FLAVOR, CITRIC ACID, TRICALCIUM PHOSPHATE, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, ACESULFAME POTASSIUM, COLORED WITH ANNATTO EXTRACT, SUCRALOSE, VITAMIN A ACETATE, VITAMIN D3.
Organic, Strawberry Banana Yogurt Smoothie, Strawberry Banana
Serving size 177.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CULTURED PASTEURIZED REDUCED FAT MILK, ORGANIC STRAWBERRIES, ORGANIC BANANAS, ORGANIC CANE SUGAR, ORGANIC PECTIN, ORGANIC FLAVORS, LIVE AND ACTIVE CULTURES. STRAINS: BIFIDOBACTERIUM, L. ACIDOPHILUS, L. BULGARICUS, L. PARACASEI, S. THERMOPHILUS, L. RHAMNOSUS, PROPIONIBACTERIUM SHERMANII.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Light Fat Free Yogurt,...
Vitamins
Minerals
Organic, Strawberry Ba...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Light Fat Free Yogurt, Strawberry, Harvest Peach Tags
Organic, Strawberry Banana Yogurt Smoothie, Strawberry Banana Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Light Fat Free Yogurt, Strawberry, Harvest Peach
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Report Data Issues for Organic, Strawberry Banana Yogurt Smoothie, Strawberry Banana
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Light Fat Free Yogurt, Strawberry, Harvest Peach has a BSI of 31.8 while Organic, Strawberry Banana Yogurt Smoothie, Strawberry Banana has a BSI of 25.8. Organic, Strawberry Banana Yogurt Smoothie, Strawberry Banana has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic, Strawberry Banana Yogurt Smoothie, Strawberry Banana appears to be the better choice for diabetics with a lower BSI score of 25.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Light Fat Free Yogurt, Strawberry, Harvest Peach contains 9.4g of carbohydrates per 100g, while Organic, Strawberry Banana Yogurt Smoothie, Strawberry Banana contains 7.3g per 100g. Organic, Strawberry Banana Yogurt Smoothie, Strawberry Banana has 2.1g fewer carbs, which may result in less blood sugar impact.
Light Fat Free Yogurt, Strawberry, Harvest Peach provides 0g of fiber per 100g, compared to 0.0g in Organic, Strawberry Banana Yogurt Smoothie, Strawberry Banana. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.