Which food has less impact on blood sugar?
Peach Fruit On The Bottom Nonfat Greek Strained Yogurt, Peach
Wegmans Food Markets, Inc.Pomegranate Fruit On The Bottom Nonfat Greek Yogurt, Pomegranate
Delhaize America, Inc.Comparing Key Nutrients
| Nutrient | Peach Fruit ... | Pomegranate ... |
|---|---|---|
| Carbs | 17.0g | 19.0g |
| Sugars | 16.0g | 18.0g |
| Fiber | 0.0g | 1.1g |
| Protein | 13.0g | 12.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Peach Fruit On The Bottom Nonfat Greek Strained Yogurt, Peach vs Pomegranate Fruit On The Bottom Nonfat Greek Yogurt, Pomegranate: Both have similar blood sugar impact with BSI scores of 33.4 and 35.3 respectively. Pomegranate Fruit On The Bottom Nonfat Greek Yogurt, Pomegranate contains 2.0g more carbs per serving, Pomegranate Fruit On The Bottom Nonfat Greek Yogurt, Pomegranate provides 1.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peach Fruit On The Bottom Nonfat Greek Strained Yogurt, Peach
Pomegranate Fruit On The Bottom Nonfat Greek Yogurt, Pomegranate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peach Fruit On The Bottom Nonfat Greek Strained Yogurt, Peach
Serving size 150.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT: CULTURED PASTEURIZED GRADE A ORGANIC NONFAT MILK, CONTAINS THE FOLLOWING LIVE AND ACTIVE CULTURES: L. BULGARICUS, STREPTOCOCCUS THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI. FRUIT: ORGANIC SUGAR, ORGANIC PEACHES, ORGANIC LOCUST BEAN GUM, NATURAL FLAVOR, PECTIN, ORGANIC LEMON JUICE CONCENTRATE.
Pomegranate Fruit On The Bottom Nonfat Greek Yogurt, Pomegranate
Serving size 150.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED SKIM MILK, SUGAR, POMEGRANATE JUICE CONCENTRATE, NATURAL FLAVOR, PECTIN, LOCUST BEAN GUM, SODIUM CITRATE, FRUIT AND VEGETABLE JUICE CONCENTRATES FOR COLOR, CITRIC ACID, CALCIUM CHLORIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peach Fruit On The Bot...
Vitamins
Minerals
Pomegranate Fruit On T...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peach Fruit On The Bottom Nonfat Greek Strained Yogurt, Peach Tags
Pomegranate Fruit On The Bottom Nonfat Greek Yogurt, Pomegranate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peach Fruit On The Bottom Nonfat Greek Strained Yogurt, Peach
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Report Data Issues for Pomegranate Fruit On The Bottom Nonfat Greek Yogurt, Pomegranate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peach Fruit On The Bottom Nonfat Greek Strained Yogurt, Peach has a BSI of 33.4 while Pomegranate Fruit On The Bottom Nonfat Greek Yogurt, Pomegranate has a BSI of 35.3. Peach Fruit On The Bottom Nonfat Greek Strained Yogurt, Peach has the lower blood sugar impact, making it potentially better for blood glucose management.
Peach Fruit On The Bottom Nonfat Greek Strained Yogurt, Peach appears to be the better choice for diabetics with a lower BSI score of 33.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peach Fruit On The Bottom Nonfat Greek Strained Yogurt, Peach contains 11.3g of carbohydrates per 100g, while Pomegranate Fruit On The Bottom Nonfat Greek Yogurt, Pomegranate contains 12.7g per 100g. Both foods have similar carbohydrate content.
Peach Fruit On The Bottom Nonfat Greek Strained Yogurt, Peach provides 0.0g of fiber per 100g, compared to 0.7g in Pomegranate Fruit On The Bottom Nonfat Greek Yogurt, Pomegranate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.