Which food has less impact on blood sugar?
Light Ginger Beer, Light
Affinity Beverages LlcWatermelon Lemonade
American Distribution CompanyComparing Key Nutrients
| Nutrient | Light Ginger... | Watermelon L... |
|---|---|---|
| Carbs | 13.0g | 25.0g |
| Sugars | 13.0g | 25.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Light Ginger Beer, Light vs Watermelon Lemonade: Significant difference in blood sugar impact. Watermelon Lemonade has very high impact (BSI 50.0) compared to Light Ginger Beer, Light's moderate impact (BSI 26.0). Watermelon Lemonade contains 12.0g more carbs per serving. Light Ginger Beer, Light is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Light Ginger Beer, Light
Watermelon Lemonade
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Light Ginger Beer, Light
Serving size 250.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, ORGANIC BLUE AGAVE, GINGER EXTRACTS AND OTHER NATURAL FLAVORS, CITRIC ACID, QUILLAIA BARK EXTRACT, CARAMEL COLOR, GUM ARABIC AND ESTER GUM
Watermelon Lemonade
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, CANE SUGAR, LEMON JUICE FROM CONCENTRATE, NATURAL FLAVORS, WATERMELON JUICE FROM CONCENTRATE, CITRIC ACID, VEGETABLE JUICE (FOR COLOR), GUM ARABIC, ESTAR GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Light Ginger Beer, Light
Minerals
Watermelon Lemonade
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Light Ginger Beer, Light Tags
Watermelon Lemonade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Light Ginger Beer, Light
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Watermelon Lemonade
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Light Ginger Beer, Light has a BSI of 26.0 while Watermelon Lemonade has a BSI of 50.0. Light Ginger Beer, Light has the lower blood sugar impact, making it potentially better for blood glucose management.
Light Ginger Beer, Light appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Light Ginger Beer, Light contains 5.2g of carbohydrates per 100g, while Watermelon Lemonade contains 10.4g per 100g. Light Ginger Beer, Light has 5.2g fewer carbs, which may result in less blood sugar impact.
Light Ginger Beer, Light provides 0.0g of fiber per 100g, compared to 0.0g in Watermelon Lemonade. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.