Which food has less impact on blood sugar?
Light Lemonade, Light
Rite Aid CorporationSparkler Fizz Soda, Grape
Santa Fe Pro Musica, Inc.Comparing Key Nutrients
| Nutrient | Light Lemona... | Sparkler Fiz... |
|---|---|---|
| Carbs | 30.0g | 16.0g |
| Sugars | 28.0g | 16.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Light Lemonade, Light vs Sparkler Fizz Soda, Grape: Significant difference in blood sugar impact. Light Lemonade, Light has very high impact (BSI 60.0) compared to Sparkler Fizz Soda, Grape's high impact (BSI 32.0). Light Lemonade, Light contains 14.0g more carbs per serving. Sparkler Fizz Soda, Grape is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Light Lemonade, Light
Sparkler Fizz Soda, Grape
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Light Lemonade, Light
Serving size 473.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATERS, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, CITRIC ACID.
Sparkler Fizz Soda, Grape
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, POTASSIUM CITRATE, POTASSIUM BENZOATE (PRESERVATIVE), MODIFIED FOOD STARCH, ASPARTAME, ACESULFAME POTASSIUM, GRAPE JUICE CONCENTRATE, RED 40, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Light Lemonade, Light
Vitamins
Sparkler Fizz Soda, Grape
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Light Lemonade, Light Tags
Sparkler Fizz Soda, Grape Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Sparkler Fizz Soda, Grape
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Light Lemonade, Light has a BSI of 60.0 while Sparkler Fizz Soda, Grape has a BSI of 32.0. Sparkler Fizz Soda, Grape has the lower blood sugar impact, making it potentially better for blood glucose management.
Sparkler Fizz Soda, Grape appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Light Lemonade, Light contains 6.3g of carbohydrates per 100g, while Sparkler Fizz Soda, Grape contains 6.7g per 100g. Both foods have similar carbohydrate content.
Light Lemonade, Light provides 0.0g of fiber per 100g, compared to 0g in Sparkler Fizz Soda, Grape. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.