Which food has less impact on blood sugar?
Light Organic Sour Cream, Light
Whole Foods Market, Inc.Grade A Ultra Pasteurized Half & Half
Dutch Farms Inc.Comparing Key Nutrients
| Nutrient | Light Organi... | Grade A Ultr... |
|---|---|---|
| Carbs | 3.0g | 1.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 2.5g | 3.5g |
Estimated Blood Sugar Response
Compare Light Organic Sour Cream, Light vs Grade A Ultra Pasteurized Half & Half: Both have similar blood sugar impact with BSI scores of 5.8 and 2.0 respectively. Light Organic Sour Cream, Light contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Light Organic Sour Cream, Light
Grade A Ultra Pasteurized Half & Half
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Light Organic Sour Cream, Light
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED ORGANIC MILK, ORGANIC NONFAT MILK, ORGANIC CREAM, STABILIZER (ORGANIC CORNSTARCH, AGAR, ORGANIC GUAR GUM, ORGANIC LOCUST BEAN GUM), MICROBIAL ENZYMES, VITAMIN A PALMITATE.
Grade A Ultra Pasteurized Half & Half
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, CONTAINS LESS THAN 0.5% OF: SODIUM CITRATE, DIPOTASSIUM PHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Light Organic Sour Cre...
Vitamins
Minerals
Grade A Ultra Pasteuri...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Light Organic Sour Cream, Light Tags
Grade A Ultra Pasteurized Half & Half Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Grade A Ultra Pasteurized Half & Half
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Light Organic Sour Cream, Light has a BSI of 5.8 while Grade A Ultra Pasteurized Half & Half has a BSI of 2.0. Grade A Ultra Pasteurized Half & Half has the lower blood sugar impact, making it potentially better for blood glucose management.
Grade A Ultra Pasteurized Half & Half appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Light Organic Sour Cream, Light contains 10.0g of carbohydrates per 100g, while Grade A Ultra Pasteurized Half & Half contains 3.3g per 100g. Grade A Ultra Pasteurized Half & Half has 6.7g fewer carbs, which may result in less blood sugar impact.
Light Organic Sour Cream, Light provides 0.0g of fiber per 100g, compared to 0.0g in Grade A Ultra Pasteurized Half & Half. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cream category to find more alternatives and make additional comparisons.