Which food has less impact on blood sugar?
Light Red Kidney Beans
Topco Associates, Inc.Organic Black Soy Beans
Eden Foods, Inc.Comparing Key Nutrients
| Nutrient | Light Red Ki... | Organic Blac... |
|---|---|---|
| Carbs | 27.0g | 11.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 7.0g | 6.0g |
| Protein | 8.0g | 11.0g |
| Fat | 1.0g | 4.5g |
Estimated Blood Sugar Response
Light Red Kidney Beans vs Organic Black Soy Beans: Significant difference in blood sugar impact. Light Red Kidney Beans has high impact (BSI 39.4) compared to Organic Black Soy Beans's low impact (BSI 9.8). Light Red Kidney Beans contains 16.0g more carbs per serving, Light Red Kidney Beans provides 1.0g more fiber. Organic Black Soy Beans is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Light Red Kidney Beans
Organic Black Soy Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Light Red Kidney Beans
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED LIGHT RED KIDNEY BEANS, WATER, CORN SYRUP, SUGAR, SALT, CALCIUM CHLORIDE (FIRMING AGENT), CALCIUM DISODIUM EDTA (TO PROMOTE COLOR RETENTION).
Organic Black Soy Beans
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BLACK SOYBEANS, WATER, KOMBU SEAWEED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Light Red Kidney Beans
Minerals
Organic Black Soy Beans
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Light Red Kidney Beans Tags
Organic Black Soy Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Organic Black Soy Beans
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Light Red Kidney Beans has a BSI of 39.4 while Organic Black Soy Beans has a BSI of 9.8. Organic Black Soy Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Black Soy Beans appears to be the better choice for diabetics with a lower BSI score of 9.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Light Red Kidney Beans contains 20.8g of carbohydrates per 100g, while Organic Black Soy Beans contains 8.5g per 100g. Organic Black Soy Beans has 12.3g fewer carbs, which may result in less blood sugar impact.
Light Red Kidney Beans provides 5.4g of fiber per 100g, compared to 4.6g in Organic Black Soy Beans. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.