Which food has less impact on blood sugar?
Light! Shrimp Scampi, Shrimp In A Light Blend Of Olive Oil, Minced Garlic & Seasonings
Rich Products CorporationMrs. Paul's, Tilapia Fillets, Mediterranean, Mediterranean
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Light! Shrim... | Mrs. Paul's,... |
|---|---|---|
| Carbs | 4.0g | 26.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 12.0g | 20.0g |
| Fat | 7.0g | 10.0g |
Estimated Blood Sugar Response
Light! Shrimp Scampi, Shrimp In A Light Blend Of Olive Oil, Minced Garlic & Seasonings vs Mrs. Paul's, Tilapia Fillets, Mediterranean, Mediterranean: Significant difference in blood sugar impact. Mrs. Paul's, Tilapia Fillets, Mediterranean, Mediterranean has high impact (BSI 48.1) compared to Light! Shrimp Scampi, Shrimp In A Light Blend Of Olive Oil, Minced Garlic & Seasonings's low impact (BSI 7.8). Mrs. Paul's, Tilapia Fillets, Mediterranean, Mediterranean contains 22.0g more carbs per serving, Mrs. Paul's, Tilapia Fillets, Mediterranean, Mediterranean provides 1.0g more fiber. Light! Shrimp Scampi, Shrimp In A Light Blend Of Olive Oil, Minced Garlic & Seasonings is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Light! Shrimp Scampi, Shrimp In A Light Blend Of Olive Oil, Minced Garlic & Seasonings
Mrs. Paul's, Tilapia Fillets, Mediterranean, Mediterranean
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Light! Shrimp Scampi, Shrimp In A Light Blend Of Olive Oil, Minced Garlic & Seasonings
Serving size 113.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP, WATER, EXTRA VIRGIN OLIVE OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: AUTOLYZED YEAST EXTRACT, CHEESE POWDER (CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME], WHEY POWDER, SUNFLOWER OIL, BUTTERMILK POWDER, LACTIC ACID, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, NATURAL FLAVOR, YEAST EXTRACT), DEHYDRATED GARLIC AND ONION, DEXTROSE, GARLIC POWDER, GELATIN, HYDROLYZED SOY PROTEIN, LACTIC ACID, METHYLCELLULOSE, MODIFIED CORNSTARCH, NATURAL SMOKE FLAVORS, ONION POWDER, SALT, SHALLOTS, SODIUM BISULFITE (AS A PRESERVATIVE), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), SOY LECITHIN, SPICES, SUGAR, WHEAT PROTEIN, XANTHAN GUM, YEAST EXTRACT.
Mrs. Paul's, Tilapia Fillets, Mediterranean, Mediterranean
Serving size 141.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TILAPIA (FISH, WATER, SODIUM TRIPOLYPHOSPHATE TO RETAIN MOISTURE, SALT), BREADING (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BASIL, SALT, SOYBEAN OIL, DEHYDRATED PORTOBELLO MUSHROOMS, GARLIC POWDER, NATURAL FLAVOR, SPICES, DEHYDRATED TOMATOES, YEAST, SUGAR, EXTRACTIVE OF PAPRIKA (COLOR), PAPRIKA, OREGANO, MALTED BARLEY FLOUR, CARAMEL COLOR, ANNATTO (COLOR), AND ASCORBIC ACID), FLOUR PREDUST (BLEACHED WHEAT FLOUR, MODIFIED POTATO STARCH, SALT, GARLIC POWDER, ONION POWDER), WATER, SOYBEAN OIL, BATTER MIX (ENRICHED WHEAT FLOUR [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MODIFIED FOOD STARCH, SUGAR, SALT, DRIED WHOLE EGGS, NONFAT DRIED MILK, WHEY, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE], SOYBEAN OIL, DEXTROSE, OLEORESIN PAPRIKA, DRY SOY LECITHIN, SPICE), BATTER MIX (WHITE CORN FLOUR, MODIFIED FOOD STARCH, SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], SPICE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Light! Shrimp Scampi, ...
Vitamins
Minerals
Mrs. Paul's, Tilapia F...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Light! Shrimp Scampi, Shrimp In A Light Blend Of Olive Oil, Minced Garlic & Seasonings Tags
Mrs. Paul's, Tilapia Fillets, Mediterranean, Mediterranean Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Light! Shrimp Scampi, Shrimp In A Light Blend Of Olive Oil, Minced Garlic & Seasonings has a BSI of 7.8 while Mrs. Paul's, Tilapia Fillets, Mediterranean, Mediterranean has a BSI of 48.1. Light! Shrimp Scampi, Shrimp In A Light Blend Of Olive Oil, Minced Garlic & Seasonings has the lower blood sugar impact, making it potentially better for blood glucose management.
Light! Shrimp Scampi, Shrimp In A Light Blend Of Olive Oil, Minced Garlic & Seasonings appears to be the better choice for diabetics with a lower BSI score of 7.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Light! Shrimp Scampi, Shrimp In A Light Blend Of Olive Oil, Minced Garlic & Seasonings contains 3.5g of carbohydrates per 100g, while Mrs. Paul's, Tilapia Fillets, Mediterranean, Mediterranean contains 18.4g per 100g. Light! Shrimp Scampi, Shrimp In A Light Blend Of Olive Oil, Minced Garlic & Seasonings has 14.9g fewer carbs, which may result in less blood sugar impact.
Light! Shrimp Scampi, Shrimp In A Light Blend Of Olive Oil, Minced Garlic & Seasonings provides 0.0g of fiber per 100g, compared to 0.7g in Mrs. Paul's, Tilapia Fillets, Mediterranean, Mediterranean. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.