Which food has less impact on blood sugar?
Light Sour Cream
Associated Wholesale Grocers, Inc.Fat Free Sour Cream Grade A
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Light Sour C... | Fat Free Sou... |
|---|---|---|
| Carbs | 2.0g | 3.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 2.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
Compare Light Sour Cream vs Fat Free Sour Cream Grade A: Both have similar blood sugar impact with BSI scores of 3.9 and 5.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Light Sour Cream
Fat Free Sour Cream Grade A
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Light Sour Cream
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED SKIM MILK, MILKFAT, MODIFIED FOOD STARCH, GUAR GUM, XANTHAN GUM, SODIUM PHOSPHATE, SODIUM CITRATE, LOCUST BEAN GUM, SORBATE (PRESERVES FRESHNESS), VITAMIN A PALMITATE.
Fat Free Sour Cream Grade A
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED NONFAT MILK, NONFAT MILK SOLIDS, CREAM, MODIFIED FOOD STARCH, PROPYLENE GLYCOL MONOESTER, PECTIN, TITANIUM DIOXIDE (COLOR), SODIUM PHOSPHATE, CELLULOSE GEL, CELLULOSE GUM, ENZYME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Light Sour Cream
Minerals
Fat Free Sour Cream Gr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Light Sour Cream Tags
Fat Free Sour Cream Grade A Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Light Sour Cream
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Report Data Issues for Fat Free Sour Cream Grade A
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Light Sour Cream has a BSI of 3.9 while Fat Free Sour Cream Grade A has a BSI of 5.9. Light Sour Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Light Sour Cream appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Light Sour Cream contains 6.7g of carbohydrates per 100g, while Fat Free Sour Cream Grade A contains 10.0g per 100g. Light Sour Cream has 3.3g fewer carbs, which may result in less blood sugar impact.
Light Sour Cream provides 0.0g of fiber per 100g, compared to 0.0g in Fat Free Sour Cream Grade A. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cream category to find more alternatives and make additional comparisons.