Light & Tasty Thins Snack Crackers, Kale has less impact on blood sugar than Toast For Cheese Apricots, Pistachios & Sunflower Seeds
Light & Tasty Thins Snack Crackers, Kale
Toast For Cheese Apricots, Pistachios & Sunflower Seeds
Light & Tasty Thins Snack Crackers, Kale
Toast For Cheese Apricots, Pistachios & Sunflower Seeds
Comparing Key Nutrients
| Nutrient | Light & Tast... | Toast For Ch... |
|---|---|---|
| Carbs | 21.0g | 60.9g |
| Sugars | 3.0g | 36.4g |
| Fiber | 2.0g | 0g |
| Protein | 2.0g | 10.1g |
| Fat | 6.0g | 15.2g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Light & Tasty Thins Snack Crackers, Kale
Serving size 30.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MARY'S ORGANIC THINS GLUTEN FREE BLEND (TAPIOCA STARCH*, SORGHUM FLOUR*, POTATO STARCH*, WHOLE GRAIN QUINOA FLAKES*, BROWN RICE FLOUR*, MESQUITE FLOUR*, SPROUTED BLACK BEAN FLOUR*, SPROUTED BUCKWHEAT FLOUR*, AMARANTH FLOUR*), FILTERED WATER, PALM FRUIT OIL* (PALM FRUIT OIL* AND EXTRA VIRGIN RED PALM OIL*), TAPIOCA SYRUP*, CHIA SEEDS*, SAFFLOWER OIL* AND/OR SUNFLOWER OIL*, COCONUT PALM SUGAR* (FROM COCONUT PALM FLOWER NECTAR), SESAME SEEDS*, SEA SALT, DILL WEED*, SODIUM AND AMMONIUM BICARBONATE (FOR LEAVENING), KALE FLAKES*, SMOKED PAPRIKA POWDER*, RICE BRAN EXTRACT*, PARSLEY*, XANTHAN GUM, ROSEMARY EXTRACT*, AND BLACK PEPPER*.
Toast For Cheese Apricots, Pistachios & Sunflower Seeds
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTERMILK, WHEAT FLOUR, DRIED APRICOTS (31%) SESAME SEEDS (20%), PISTACHIO NUTS (6%), HONEY, SOFT BROWN SUGAR, EXTRA VIRGIN OLIVE OIL, RAISING AGENT (SODIUM BICARBONATE), SEA SALT, SUNFLOWER SEEDS (0.5%), NATURAL FLAVOURING
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Light & Tasty Thins Sn...
Vitamins
Minerals
Toast For Cheese Apric...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Light & Tasty Thins Snack C...
Toast For Cheese Apricots, ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Light & Tasty Thins Snack Crackers, Kale Tags
Toast For Cheese Apricots, Pistachios & Sunflower Seeds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Light & Tasty Thins Snack Crackers, Kale
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Toast For Cheese Apricots, Pistachios & Sunflower Seeds
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.