Which food has less impact on blood sugar?
Light Tonic With Quinine, Quinine
Nergy, Vita Plus Nutrient Enhanced Water Beverage, Lemonade
Comparing Key Nutrients
| Nutrient | Light Tonic ... | Nergy, Vita ... |
|---|---|---|
| Carbs | 9.0g | 13.0g |
| Sugars | 8.0g | 13.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Light Tonic With Quinine, Quinine
Nergy, Vita Plus Nutrient Enhanced Water Beverage, Lemonade
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Light Tonic With Quinine, Quinine
Serving size 200.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, SUGAR, CITRIC ACID, NATURAL FLAVORS, QUININE.
Nergy, Vita Plus Nutrient Enhanced Water Beverage, Lemonade
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REVERSE OSMOSIS OR DEIONIZED WATER, CRYSTALLINE FRUCTOSE, CANE SUGAR, CITRIC ACID, NATURAL FLAVOR, CALCIUM GLUCONATE, ASCORBIC ACID (VITAMIN C), GUM ARABIC, ESTER GUM, MAGNESIUM OXIDE, MONOPOTASSIUM PHOSPHATE (ELECTROLYTE), ZINC PICOLINATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), CYANOCOBALAMIN (VITAMIN B12), FOLIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Light Tonic With Quini...
No significant vitamin or mineral data available
Nergy, Vita Plus Nut...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Light Tonic With Quinine, Q...
Nergy, Vita Plus Nutrient...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Light Tonic With Quinine, Quinine Tags
Nergy, Vita Plus Nutrient Enhanced Water Beverage, Lemonade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Light Tonic With Quinine, Quinine
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Report Data Issues for Nergy, Vita Plus Nutrient Enhanced Water Beverage, Lemonade
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Light Tonic With Quinine, Quinine has a BSI of 18.0 while Nergy, Vita Plus Nutrient Enhanced Water Beverage, Lemonade has a BSI of 26.0. Light Tonic With Quinine, Quinine has the lower blood sugar impact, making it potentially better for blood glucose management.
Light Tonic With Quinine, Quinine appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Light Tonic With Quinine, Quinine contains 4.5g of carbohydrates per 100g, while Nergy, Vita Plus Nutrient Enhanced Water Beverage, Lemonade contains 5.4g per 100g. Both foods have similar carbohydrate content.
Light Tonic With Quinine, Quinine provides 0g of fiber per 100g, compared to 0g in Nergy, Vita Plus Nutrient Enhanced Water Beverage, Lemonade. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.