Which food has less impact on blood sugar?
Cucumber Tonic Water, Cucumber
Refreshingly LightUnsweetened Sparkling Water, Lime Mint Mojito
Project 7 Inc.Comparing Key Nutrients
| Nutrient | Cucumber Ton... | Unsweetened ... |
|---|---|---|
| Carbs | 10.0g | 2.0g |
| Sugars | 9.6g | 2.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Cucumber Tonic Water, Cucumber vs Unsweetened Sparkling Water, Lime Mint Mojito: Significant difference in blood sugar impact. Cucumber Tonic Water, Cucumber has moderate impact (BSI 20.0) compared to Unsweetened Sparkling Water, Lime Mint Mojito's minimal impact (BSI 4.0). Cucumber Tonic Water, Cucumber contains 8.0g more carbs per serving. Unsweetened Sparkling Water, Lime Mint Mojito is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cucumber Tonic Water, Cucumber
Unsweetened Sparkling Water, Lime Mint Mojito
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cucumber Tonic Water, Cucumber
Serving size 200.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED SPRING WATER, FRUCTOSE (FRUIT SUGAR HC ACID, NATURAL CUCUMBER FLAVORING AND NATURAL LEMON FLAVORING WITH OTHER NATURAL FLAVORINGS INCLUDING NATURAL QUININE.
Unsweetened Sparkling Water, Lime Mint Mojito
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPARKLING WATER, WHITE GRAPE JUICE CONCENTRATE, NATURAL FLAVORS, LIME JUICE CONCENTRATE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cucumber Tonic Water, Cucumber Tags
Unsweetened Sparkling Water, Lime Mint Mojito Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cucumber Tonic Water, Cucumber
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cucumber Tonic Water, Cucumber has a BSI of 20.0 while Unsweetened Sparkling Water, Lime Mint Mojito has a BSI of 4.0. Unsweetened Sparkling Water, Lime Mint Mojito has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsweetened Sparkling Water, Lime Mint Mojito appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cucumber Tonic Water, Cucumber contains 5.0g of carbohydrates per 100g, while Unsweetened Sparkling Water, Lime Mint Mojito contains 0.6g per 100g. Unsweetened Sparkling Water, Lime Mint Mojito has 4.4g fewer carbs, which may result in less blood sugar impact.
Cucumber Tonic Water, Cucumber provides 0g of fiber per 100g, compared to 0g in Unsweetened Sparkling Water, Lime Mint Mojito. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.