Which food has less impact on blood sugar?
Light With Real Vanilla Corn Syrup
Ach Food Companies, Inc.Unsulphured Organic Blackstrap Molasses, Unsulphured
Glorybee Honey & SuppliesComparing Key Nutrients
| Nutrient | Light With R... | Unsulphured ... |
|---|---|---|
| Carbs | 30.0g | 15.0g |
| Sugars | 10.0g | 15.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Light With Real Vanilla Corn Syrup vs Unsulphured Organic Blackstrap Molasses, Unsulphured: Significant difference in blood sugar impact. Light With Real Vanilla Corn Syrup has very high impact (BSI 60.0) compared to Unsulphured Organic Blackstrap Molasses, Unsulphured's high impact (BSI 30.0). Light With Real Vanilla Corn Syrup contains 15.0g more carbs per serving. Unsulphured Organic Blackstrap Molasses, Unsulphured is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Light With Real Vanilla Corn Syrup
Unsulphured Organic Blackstrap Molasses, Unsulphured
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Light With Real Vanilla Corn Syrup
Serving size 30.0 MLTg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SALT, VANILLA EXTRACT (VANILLA BEANS, WATER, ETHYL ALCOHOL)
Unsulphured Organic Blackstrap Molasses, Unsulphured
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CANE MOLASSES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Light With Real Vanill...
No significant vitamin or mineral data available
Unsulphured Organic Bl...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Light With Real Vanilla Corn Syrup Tags
Unsulphured Organic Blackstrap Molasses, Unsulphured Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Light With Real Vanilla Corn Syrup has a BSI of 60.0 while Unsulphured Organic Blackstrap Molasses, Unsulphured has a BSI of 30.0. Unsulphured Organic Blackstrap Molasses, Unsulphured has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsulphured Organic Blackstrap Molasses, Unsulphured appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Light With Real Vanilla Corn Syrup contains 100.0g of carbohydrates per 100g, while Unsulphured Organic Blackstrap Molasses, Unsulphured contains 75.0g per 100g. Unsulphured Organic Blackstrap Molasses, Unsulphured has 25.0g fewer carbs, which may result in less blood sugar impact.
Light With Real Vanilla Corn Syrup provides 0g of fiber per 100g, compared to 0.0g in Unsulphured Organic Blackstrap Molasses, Unsulphured. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.