Which food has less impact on blood sugar?
Wisconsin Pure Maple Syrup, Maple
Rouse's Enterprises, Inc.Golden Griddle, Sugar Free Syrup
Ach Food Companies, Inc.Comparing Key Nutrients
| Nutrient | Wisconsin Pu... | Golden Gridd... |
|---|---|---|
| Carbs | 53.0g | 8.0g |
| Sugars | 53.0g | 0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Wisconsin Pure Maple Syrup, Maple vs Golden Griddle, Sugar Free Syrup: Significant difference in blood sugar impact. Wisconsin Pure Maple Syrup, Maple has extremely high impact (BSI 100.0) compared to Golden Griddle, Sugar Free Syrup's low impact (BSI 14.0). Wisconsin Pure Maple Syrup, Maple contains 45.0g more carbs per serving, Golden Griddle, Sugar Free Syrup provides 1.0g more fiber. Golden Griddle, Sugar Free Syrup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wisconsin Pure Maple Syrup, Maple
Golden Griddle, Sugar Free Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wisconsin Pure Maple Syrup, Maple
Serving size 60.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE WISCONSIN MAPLE SYRUP: NON BLENDED GRADE A COLOR.
Golden Griddle, Sugar Free Syrup
Serving size 60.0 MLg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SORBITOL, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, SODIUM HEXAMETAPHOSPHATE, POTASSIUM SORBATE AND SODIUM BENZOATE TO PROTECT QUALITY, SALT, , CITRIC ACID, SUCRALOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wisconsin Pure Maple S...
Minerals
Golden Griddle, Sugar ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wisconsin Pure Maple Syrup, Maple Tags
Golden Griddle, Sugar Free Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wisconsin Pure Maple Syrup, Maple has a BSI of 100.0 while Golden Griddle, Sugar Free Syrup has a BSI of 14.0. Golden Griddle, Sugar Free Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Golden Griddle, Sugar Free Syrup appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wisconsin Pure Maple Syrup, Maple contains 88.3g of carbohydrates per 100g, while Golden Griddle, Sugar Free Syrup contains 13.3g per 100g. Golden Griddle, Sugar Free Syrup has 75.0g fewer carbs, which may result in less blood sugar impact.
Wisconsin Pure Maple Syrup, Maple provides 0.0g of fiber per 100g, compared to 1.7g in Golden Griddle, Sugar Free Syrup. Golden Griddle, Sugar Free Syrup provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.