Which food has less impact on blood sugar?

Light Yellow Japanese Style Shiro Miso has less impact on blood sugar than Pineapple Habanero Sauce

Light Yellow Japanese Style Shiro Miso

Pineapple Habanero Sauce

Light Yellow Japanese Style Shiro Miso
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 7.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pineapple Habanero Sauce
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 37.5g Raises blood sugar 75.0
Fiber 0.0g Not digested 0.0
Net Carbs 37.5g Digestible carbs 75.0
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Light Yellow Japanese Style Shiro Miso

g
Oriental, Mexican & Ethnic Sauces Miyako Oriental Foods, Inc. Branded

Full Food Name

Light Yellow Japanese Style Shiro Miso, Light Yellow

Pineapple Habanero Sauce

g
Oriental, Mexican & Ethnic Sauces Bj's Wholesale Club / Corporate Brands Branded

Full Food Name

Pineapple Habanero Sauce, Pineapple Habanero

Comparing Key Nutrients

Nutrient Light Yellow... Pineapple Ha...
Carbs 1.0g 12.0g
Sugars 1.0g 11.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Light Yellow Japa...

Pineapple Habaner...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Light Yellow Japanese Style Shiro Miso

Serving size 7.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 340.0mg 15%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC WHOLE SOY BEANS, CULTURED RICE, SEA SALT.

Pineapple Habanero Sauce

Serving size 32.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 34.9mg 2%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, PINEAPPLE, RED AND GREEN BELL PEPPERS, MANGO, WATER, ONIONS, APPLE CIDER VINEGAR, RED JALAPENO PEPPERS, LEMON JUICE CONCENTRATE, CANOLA OR SOYBEAN OIL. CITRIC ACID, XANTHAN GUM, ASCORBIC ACID (VITAMIN C), HABANERO PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Light Yellow Japanese ...

No significant vitamin or mineral data available

Pineapple Habanero Sauce

Vitamins

Vitamin C 125% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Light Yellow Japanese Style...

Total Ingredients
4
Processing Level
Moderately Processed

Pineapple Habanero Sauce

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Light Yellow Japanese Style Shiro Miso Tags

✨ Clean Machine
🟢 Low Key Load

Pineapple Habanero Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Miyako Oriental Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1866204

Report Data Issues for Light Yellow Japanese Style Shiro Miso

Brand Bj's Wholesale Club / Corporate Brands
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2629146

Report Data Issues for Pineapple Habanero Sauce