Which food has less impact on blood sugar?
Lightly Breaded Chicken Nuggets Boneless Chicken Breast With Rib Meat Nugget Shaped Patties
Beef Burek Pie
Comparing Key Nutrients
| Nutrient | Lightly Brea... | Beef Burek Pie |
|---|---|---|
| Carbs | 9.0g | 31.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 12.0g | 15.0g |
| Fat | 10.0g | 16.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lightly Breaded Chicken Nuggets Boneless Chicken Breast With Rib Meat Nugget Shaped Patties
Beef Burek Pie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lightly Breaded Chicken Nuggets Boneless Chicken Breast With Rib Meat Nugget Shaped Patties
Serving size 92.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, UNBLEACHED WHEAT FLOUR. CONTAINS LESS THAN 2% OF SEA SALT, SUGAR, DEHYDRATED GARLIC, YEAST EXTRACT AND SALT, ONION POWDER, GARLIC POWDER, WHITE PEPPER, BLACK PEPPER, YEAST, CELERY SEED EXTRACT.
Beef Burek Pie
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR (WHEAT FLOUR, MELTED BARLEY FLOUR), CORN STARCH, BEEF, ONION, WATER, SOYBEAN OIL, CLARIFIED BUTTER GHEE (MILK FAT), VEGETA SEASONING (SALT, DEHYDRATED VEGETABLES (CARROT, PARSNIP, ONION, CELERY, POTATO, PARSLEY LEAVES), MONOSODIUM GLUTAMATE, SUGAR, CORNSTARCH, BACK PEPPER, NUTMEG, DISODIUM INOSINATE, RIBOFLAVIN (COLOR)), SALT, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lightly Breaded Chicke...
Minerals
Beef Burek Pie
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Lightly Breaded Chicken Nug...
Beef Burek Pie
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Lightly Breaded Chicken Nuggets Boneless Chicken Breast With Rib Meat Nugget Shaped Patties Tags
No tags available for this food
Beef Burek Pie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lightly Breaded Chicken Nuggets Boneless Chicken Breast With Rib Meat Nugget Shaped Patties has a BSI of 17.2 while Beef Burek Pie, Beef has a BSI of 57.7. Lightly Breaded Chicken Nuggets Boneless Chicken Breast With Rib Meat Nugget Shaped Patties has the lower blood sugar impact, making it potentially better for blood glucose management.
Lightly Breaded Chicken Nuggets Boneless Chicken Breast With Rib Meat Nugget Shaped Patties appears to be the better choice for diabetics with a lower BSI score of 17.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lightly Breaded Chicken Nuggets Boneless Chicken Breast With Rib Meat Nugget Shaped Patties contains 9.8g of carbohydrates per 100g, while Beef Burek Pie, Beef contains 21.8g per 100g. Lightly Breaded Chicken Nuggets Boneless Chicken Breast With Rib Meat Nugget Shaped Patties has 12.1g fewer carbs, which may result in less blood sugar impact.
Lightly Breaded Chicken Nuggets Boneless Chicken Breast With Rib Meat Nugget Shaped Patties provides 0.0g of fiber per 100g, compared to 0.7g in Beef Burek Pie, Beef. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.