Which food has less impact on blood sugar?
Lightly Breaded Plant Based Turk'y Cutlets, Lightly Breaded
Pinnacle Foods Group LlcSpicy Popcorn Chik'n Bite Size Veggie Chicken, Spicy Popcorn Chik'n
Kellogg CompanyComparing Key Nutrients
| Nutrient | Lightly Brea... | Spicy Popcor... |
|---|---|---|
| Carbs | 21.0g | 21.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.1g | 2.0g |
| Protein | 18.0g | 11.0g |
| Fat | 13.0g | 7.0g |
Estimated Blood Sugar Response
Compare Lightly Breaded Plant Based Turk'y Cutlets, Lightly Breaded vs Spicy Popcorn Chik'n Bite Size Veggie Chicken, Spicy Popcorn Chik'n: Both have similar blood sugar impact with BSI scores of 38.6 and 36.5 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lightly Breaded Plant Based Turk'y Cutlets, Lightly Breaded
Spicy Popcorn Chik'n Bite Size Veggie Chicken, Spicy Popcorn Chik'n
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lightly Breaded Plant Based Turk'y Cutlets, Lightly Breaded
Serving size 175.0 Gg
% Daily Value*
* 18.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOY PROTEIN ISOLATE, CANOLA OIL, VITAL WHEAT GLUTEN, 2% OR LESS OF: CORN STARCH, SALT, METHYLCELLULOSE, SUNFLOWER OIL, YEAST EXTRACT, SUGAR, ANCIENT GRAIN FLOUR (KHORASAN WHEAT), NATURAL FLAVORS, POTATO STARCH, WHEAT GLUTEN, TITANIUM DIOXIDE (COLOR), YEAST, BARLEY MALT EXTRACT, SPICES, LEAVENING (SODIUM BICARBONATE, CREAM OF TARTAR), SOY LECITHIN, SPICES, ONION POWDER, SOYBEAN OIL, EXTRACTIVE OF PAPRIKA (COLOR), LACTIC ACID.
Spicy Popcorn Chik'n Bite Size Veggie Chicken, Spicy Popcorn Chik'n
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEAT FLOUR, SOY PROTEIN CONCENTRATE, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER), SOY PROTEIN ISOLATE. CONTAINS 2% OR LESS OF WHEAT STARCH, POTATO STARCH, WHEAT GLUTEN, METHYLCELLULOSE, CORNSTARCH, SALT, YEAST EXTRACT, SUGAR, HOT SAUCE (CAYENNE PEPPER, DISTILLED VINEGAR, SALT, GARLIC POWDER), SPICES, DEXTROSE, NATURAL FLAVORS, GARLIC POWDER, PAPRIKA (COLOR), YEAST, ONION POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), POTASSIUM CHLORIDE, GLUTAMIC ACID, PAPRIKA EXTRACT (FOR COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lightly Breaded Plant ...
Minerals
Spicy Popcorn Chik'n B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lightly Breaded Plant Based Turk'y Cutlets, Lightly Breaded Tags
Spicy Popcorn Chik'n Bite Size Veggie Chicken, Spicy Popcorn Chik'n Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lightly Breaded Plant Based Turk'y Cutlets, Lightly Breaded
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lightly Breaded Plant Based Turk'y Cutlets, Lightly Breaded has a BSI of 38.6 while Spicy Popcorn Chik'n Bite Size Veggie Chicken, Spicy Popcorn Chik'n has a BSI of 36.5. Spicy Popcorn Chik'n Bite Size Veggie Chicken, Spicy Popcorn Chik'n has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy Popcorn Chik'n Bite Size Veggie Chicken, Spicy Popcorn Chik'n appears to be the better choice for diabetics with a lower BSI score of 36.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lightly Breaded Plant Based Turk'y Cutlets, Lightly Breaded contains 12.0g of carbohydrates per 100g, while Spicy Popcorn Chik'n Bite Size Veggie Chicken, Spicy Popcorn Chik'n contains 25.0g per 100g. Lightly Breaded Plant Based Turk'y Cutlets, Lightly Breaded has 13.0g fewer carbs, which may result in less blood sugar impact.
Lightly Breaded Plant Based Turk'y Cutlets, Lightly Breaded provides 0.6g of fiber per 100g, compared to 2.4g in Spicy Popcorn Chik'n Bite Size Veggie Chicken, Spicy Popcorn Chik'n. Spicy Popcorn Chik'n Bite Size Veggie Chicken, Spicy Popcorn Chik'n provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.