Which food has less impact on blood sugar?
Meatless Turkey, Roast
Heritage Health Food, Inc.Plant Based Beefless Meatless Veggie Crumbles, Beefless
Earth GrownComparing Key Nutrients
| Nutrient | Meatless Tur... | Plant Based ... |
|---|---|---|
| Carbs | 9.0g | 5.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 14.0g | 12.0g |
| Fat | 11.0g | 3.0g |
Estimated Blood Sugar Response
Compare Meatless Turkey, Roast vs Plant Based Beefless Meatless Veggie Crumbles, Beefless: Both have similar blood sugar impact with BSI scores of 13.2 and 9.6 respectively. Meatless Turkey, Roast contains 4.0g more carbs per serving, Meatless Turkey, Roast provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Meatless Turkey, Roast
Plant Based Beefless Meatless Veggie Crumbles, Beefless
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Meatless Turkey, Roast
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TEXTURED PLANT PROTEIN (NON-GMO SOY CONCENTRATE, WATER FOR HYDRATION), WATER, VEGETABLE OIL (SOY AND/OR CORN), EGG WHITE, WHEAT GLUTEN, CORN STARCH, HYDROLYZED PLANT PROTEIN, CONTAINS 2% OR LESS OF NON-GMO SOY PROTEIN ISOLATE, NATURAL FLAVORS FROM PLANT SOURCES, YEAST, CHOPPED ONION, YEAST EXTRACT, SAGE EXTRACT, SOY LECITHIN, SALT, GUAR GUM, CARRAGEENAN, CARAMEL COLOR.
Plant Based Beefless Meatless Veggie Crumbles, Beefless
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SOY PROTEIN CONCENTRATE, ONIONS, STRUCTURED VEGETABLE PROTEIN (ISOLATED SOY PROTEIN, WHEAT GLUTEN, WHEAT STARCH), SEASONING (SEA SALT BLEND [POTASSIUM CHLORIDE, SEA SALT), TAPIOCA DEXTRIN, YEAST EXTRACT, SUGAR, GARLIC POWDER, ONION POWDER, DEHYDRATED ONION, GRILL FLAVOR (FROM SUNFLOWER OIL), CANE SUGAR, SPICES (INCLUDING CELERY SEED), DEHYDRATED RED AND GREEN BELL PEPPERS, SALT, TOMATO POWDER, MOLASSES, SPICE EXTRACTIVE, CITRIC ACID), ISOLATED SOY PROTEIN, SOYBEAN OIL, WHEAT GLUTEN, SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL, WHEAT), METHYLCELLULOSE, YEAST EXTRACT, MALT EXTRACT, YEAST EXTRACT, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Meatless Turkey, Roast
Minerals
Plant Based Beefless M...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Meatless Turkey, Roast Tags
Plant Based Beefless Meatless Veggie Crumbles, Beefless Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Meatless Turkey, Roast
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Plant Based Beefless Meatless Veggie Crumbles, Beefless
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Meatless Turkey, Roast has a BSI of 13.2 while Plant Based Beefless Meatless Veggie Crumbles, Beefless has a BSI of 9.6. Plant Based Beefless Meatless Veggie Crumbles, Beefless has the lower blood sugar impact, making it potentially better for blood glucose management.
Plant Based Beefless Meatless Veggie Crumbles, Beefless appears to be the better choice for diabetics with a lower BSI score of 9.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Meatless Turkey, Roast contains 10.6g of carbohydrates per 100g, while Plant Based Beefless Meatless Veggie Crumbles, Beefless contains 7.0g per 100g. Plant Based Beefless Meatless Veggie Crumbles, Beefless has 3.6g fewer carbs, which may result in less blood sugar impact.
Meatless Turkey, Roast provides 2.4g of fiber per 100g, compared to 0.0g in Plant Based Beefless Meatless Veggie Crumbles, Beefless. Meatless Turkey, Roast provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.