Which food has less impact on blood sugar?
Lightly Salted Pea Organic Snack Crisps, Lightly Salted Pea
Whole Foods Market, Inc.Bacon Flavored Potato Crisps, Bacon
The Kellogg CompanyComparing Key Nutrients
| Nutrient | Lightly Salt... | Bacon Flavor... |
|---|---|---|
| Carbs | 46.0g | 16.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 18.0g | 1.0g |
| Protein | 15.0g | 1.0g |
| Fat | 15.0g | 9.0g |
Estimated Blood Sugar Response
Lightly Salted Pea Organic Snack Crisps, Lightly Salted Pea vs Bacon Flavored Potato Crisps, Bacon: Significant difference in blood sugar impact. Lightly Salted Pea Organic Snack Crisps, Lightly Salted Pea has very high impact (BSI 53.0) compared to Bacon Flavored Potato Crisps, Bacon's moderate impact (BSI 28.3). Lightly Salted Pea Organic Snack Crisps, Lightly Salted Pea contains 30.0g more carbs per serving, Lightly Salted Pea Organic Snack Crisps, Lightly Salted Pea provides 17.0g more fiber. Bacon Flavored Potato Crisps, Bacon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lightly Salted Pea Organic Snack Crisps, Lightly Salted Pea
Bacon Flavored Potato Crisps, Bacon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lightly Salted Pea Organic Snack Crisps, Lightly Salted Pea
Serving size 94.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GREEN PEA MEAL, ORGANIC BROWN RICE FLOUR, ORGANIC VEGETABLE OIL (SUNFLOWERSEED OIL, SAFFLOWER SEED OIL AND/OR CANOLA OIL), SEA SALT.
Bacon Flavored Potato Crisps, Bacon
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED POTATOES, VEGETABLE OIL (CORN COTTONSEED, HIGH OLEIC SOYBEAN, AND/OR SUNFLOWER OIL), DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, MALTODEXTRIN, RICE FLOUR, MONO- AND DIGLYCERIDES. CONTAINS 2% OR LESS OF SALT, MONOSODIUM GLUTAMATE, ONION POWDER, SUGAR, YEAST EXTRACT, GARLIC POWDER, DRIED YEAST, CARAMEL COLOR, SPICE, WHEY, CITRIC ACID, COFFEE POWDER, NATURAL FLAVORS (INCLUDING NATURAL SMOKE FLAVOR), DISODIUM INOSINATE, DISODIUM GUANYLATE, PAPRIKA EXTRACT COLOR, WHEAT STARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lightly Salted Pea Org...
Minerals
Bacon Flavored Potato ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lightly Salted Pea Organic Snack Crisps, Lightly Salted Pea Tags
Bacon Flavored Potato Crisps, Bacon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lightly Salted Pea Organic Snack Crisps, Lightly Salted Pea has a BSI of 53.0 while Bacon Flavored Potato Crisps, Bacon has a BSI of 28.3. Bacon Flavored Potato Crisps, Bacon has the lower blood sugar impact, making it potentially better for blood glucose management.
Bacon Flavored Potato Crisps, Bacon appears to be the better choice for diabetics with a lower BSI score of 28.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lightly Salted Pea Organic Snack Crisps, Lightly Salted Pea contains 48.9g of carbohydrates per 100g, while Bacon Flavored Potato Crisps, Bacon contains 57.1g per 100g. Lightly Salted Pea Organic Snack Crisps, Lightly Salted Pea has 8.2g fewer carbs, which may result in less blood sugar impact.
Lightly Salted Pea Organic Snack Crisps, Lightly Salted Pea provides 19.1g of fiber per 100g, compared to 3.6g in Bacon Flavored Potato Crisps, Bacon. Lightly Salted Pea Organic Snack Crisps, Lightly Salted Pea provides 15.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.