Which food has less impact on blood sugar?

Lightly Sauced Antioxidant Blend Broccoli Florets, Julienne Carrots And Red And Yellow Sweet Pepper Strips In A Garlic Herb Infused Extra Virgin Olive Oil Seasoning has less impact on blood sugar than Birds Eye, Green Beans & Spaetzle In Bavarian Style Sauce, Bavarian Style

Lightly Sauced Antioxidant Blend Broccoli Florets, Julienne Carrots And Red And Yellow Sweet Pepper Strips In A Garlic Herb Infused Extra Virgin Olive Oil Seasoning

Birds Eye, Green Beans & Spaetzle In Bavarian Style Sauce, Bavarian Style

Lightly Sauced Antioxidant Blend Broccoli Florets, Julienne Carrots And Red And Yellow Sweet Pepper Strips In A Garlic Herb Infused Extra Virgin Olive Oil Seasoning
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 110.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 3.0g Not digested -5.9
Net Carbs 3.0g Digestible carbs 6.1
Protein 2.0g Moderates impact -0.0
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Birds Eye, Green Beans & Spaetzle In Bavarian Style Sauce, Bavarian Style
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 156.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 2.0g Not digested -4.1
Net Carbs 14.0g Digestible carbs 28.0
Protein 4.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.2
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lightly Sauced Antioxidant Blend Broccoli Florets, Julienne Carrots And Red And Yellow Sweet Pepper Strips In A Garlic Herb Infused Extra Virgin Olive Oil Seasoning

g
Frozen Vegetables General Mills, Inc. Branded

Full Food Name

Lightly Sauced Antioxidant Blend Broccoli Florets, Julienne Carrots And Red And Yellow Sweet Pepper Strips In A Garlic Herb Infused Extra Virgin Olive Oil Seasoning, Lightly Sauced

Birds Eye, Green Beans & Spaetzle In Bavarian Style Sauce, Bavarian Style

g
Frozen Vegetables Pinnacle Foods Group Llc Branded

Full Food Name

Birds Eye, Green Beans & Spaetzle In Bavarian Style Sauce, Bavarian Style

Comparing Key Nutrients

Nutrient Lightly Sauc... Birds Eye, G...
Carbs 6.0g 16.0g
Sugars 3.0g 3.0g
Fiber 3.0g 2.0g
Protein 2.0g 4.0g
Fat 3.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lightly Sauced An...

Birds Eye, Green ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lightly Sauced Antioxidant Blend Broccoli Florets, Julienne Carrots And Red And Yellow Sweet Pepper Strips In A Garlic Herb Infused Extra Virgin Olive Oil Seasoning

Serving size 110.0 Gg

Calories 50

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 115.5mg 5%
Total Carbohydrates 6.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g
Protein 2.0g 4%
Calcium 39.6mg 3%
Iron 0.7mg 4%
Potassium 220.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROCCOLI, CARROTS, RED AND YELLOW BELL PEPPERS, EXTRA VIRGIN OLIVE OIL, WATER, SALT, GARLIC POWDER, SPICES, RICE EXTRACT, XANTHAN GUM.

Birds Eye, Green Beans & Spaetzle In Bavarian Style Sauce, Bavarian Style

Serving size 156.0 Gg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.6mg 14%
Sodium 299.5mg 13%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 59.3mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN BEANS, NOODLES (WATER, WHEAT FLOUR, EGGS, SALT), WATER, BUTTER (CREAM, SALT). CONTAINS 2% OR LESS OF: BACON (CURED WITH WATER, SALT, [SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE AS PRESERVATIVES]. MAY CONTAIN SUGAR, BROWN SUGAR, AND/OR SMOKE FLAVORING), MODIFIED FOOD STARCH, YEAST EXTRACT AND SALT, SALT, SUGAR, PARSLEY, DEHYDRATED GREEN ONION, GARLIC POWDER, SPICES, ANNATTO EXTRACT COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lightly Sauced Antioxi...

Vitamins

Vitamin C 56% DV

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Birds Eye, Green Beans...

Vitamins

Vitamin C 4% DV
Vitamin A 36% DV

Minerals

Calcium 4% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lightly Sauced Antioxidant ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
+ 1 more

Birds Eye, Green Beans & Sp...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lightly Sauced Antioxidant Blend Broccoli Florets, Julienne Carrots And Red And Yellow Sweet Pepper Strips In A Garlic Herb Infused Extra Virgin Olive Oil Seasoning Tags

🟢 Low Key Load

Birds Eye, Green Beans & Spaetzle In Bavarian Style Sauce, Bavarian Style Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1634879

Report Data Issues for Lightly Sauced Antioxidant Blend Broccoli Florets, Julienne Carrots And Red And Yellow Sweet Pepper Strips In A Garlic Herb Infused Extra Virgin Olive Oil Seasoning

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2037989

Report Data Issues for Birds Eye, Green Beans & Spaetzle In Bavarian Style Sauce, Bavarian Style