Which food has less impact on blood sugar?

Gulf Shrimp With Scampi Butter, Scampi Butter has less impact on blood sugar than Lightly Seasoned By Thai Kitchen Sweet & Spicy Wild Caught Light Tuna

Lightly Seasoned By Thai Kitchen Sweet & Spicy Wild Caught Light Tuna

Gulf Shrimp With Scampi Butter, Scampi Butter

BSI: 14 - Moderate Impact
BSI: 2 - Low Impact

Lightly Seasoned By Thai Kitchen Sweet & Spicy Wild Caught Light Tuna

g
Fish & Seafood Tri Union Seafoods, Llc Branded

Gulf Shrimp With Scampi Butter, Scampi Butter

g
Fish & Seafood Mariner Seafood Llc Branded

Comparing Key Nutrients

Nutrient Lightly Seas... Gulf Shrimp ...
Carbs 5.0g 1.0g
Sugars 4.0g 0.0g
Fiber 0.0g 0.0g
Protein 15.0g 15.0g
Fat 1.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lightly Seasoned ...

Gulf Shrimp With ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lightly Seasoned By Thai Kitchen Sweet & Spicy Wild Caught Light Tuna

Serving size 70.0 GRMg

Calories 90

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.1mg 10%
Sodium 280.0mg 12%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 4.9mg 0%
Iron 0.7mg 4%
Potassium 242.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LIGHT TUNA, WATER, RED BELL PEPPER, SUGAR, TOMATO, ONION, LESS THAN 2% OF GARLIC, VINEGAR, GARLIC POWDER, SALT, SPICES, PAPRIKA, TOMATO PASTE, ONION POWDER, CITRIC ACID, YEAST EXTRACT, GUAR GUM, SPICE EXTRACTS, NATURAL FLAVORS

Gulf Shrimp With Scampi Butter, Scampi Butter

Serving size 113.0 Gg

Calories 120

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 144.6mg 48%
Sodium 690.4mg 30%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 59.9mg 5%
Iron 1.0mg 6%
Potassium 125.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GULF SHRIMP, WATER, SODIUM PHOSPHATES, CITRIC ACID AND SALT. MAY CONTAIN SODIUM BISULFITE. BUTTER: (CREAM, SALT), SOY SAUCE (SOYBEANS, WHEAT, WATER, SALT), WHITE WINE, SALT, GARLIC, BLACK PEPPER, ONION, FOOD STARCH-MODIFIED, LEMON POWDER, PARSLEY, CHIVES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lightly Seasoned By Th...

Minerals

Calcium 1% DV
Iron 6% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Gulf Shrimp With Scamp...

Minerals

Calcium 5% DV
Iron 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lightly Seasoned By Thai Ki...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
Filler
+ 5 more

Gulf Shrimp With Scampi But...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
Filler
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lightly Seasoned By Thai Kitchen Sweet & Spicy Wild Caught Light Tuna Tags

Gulf Shrimp With Scampi Butter, Scampi Butter Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tri Union Seafoods, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2615840

Report Data Issues for Lightly Seasoned By Thai Kitchen Sweet & Spicy Wild Caught Light Tuna

Brand Mariner Seafood Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2408366

Report Data Issues for Gulf Shrimp With Scampi Butter, Scampi Butter