Which food has less impact on blood sugar?
Lightly Seasoned Plant Based Chick'n, Lightly Seasoned
Turtle Island Foods, Inc.Beefy Hempseed Crumbles, Beefy
Super Seed Foods, LlcComparing Key Nutrients
| Nutrient | Lightly Seas... | Beefy Hempse... |
|---|---|---|
| Carbs | 8.0g | 21.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 19.0g | 7.0g |
| Fat | 10.0g | 10.0g |
Estimated Blood Sugar Response
Lightly Seasoned Plant Based Chick'n, Lightly Seasoned vs Beefy Hempseed Crumbles, Beefy: Significant difference in blood sugar impact. Beefy Hempseed Crumbles, Beefy has high impact (BSI 32.3) compared to Lightly Seasoned Plant Based Chick'n, Lightly Seasoned's low impact (BSI 11.1). Beefy Hempseed Crumbles, Beefy contains 13.0g more carbs per serving, Beefy Hempseed Crumbles, Beefy provides 2.0g more fiber. Lightly Seasoned Plant Based Chick'n, Lightly Seasoned is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lightly Seasoned Plant Based Chick'n, Lightly Seasoned
Beefy Hempseed Crumbles, Beefy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lightly Seasoned Plant Based Chick'n, Lightly Seasoned
Serving size 75.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, VITAL WHEAT GLUTEN, EXPELLER PRESSED CANOLA OIL, TOFU (WATER, SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE), NATURAL FLAVORS, CONTAINS LESS THAN 2% OF CORNSTARCH, OAT FIBER, CANE SUGAR, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SEA SALT, SPICES, GARLIC PUREE, GRANULATED GARLIC, ONION POWDER, NATURAL SMOKE FLAVOR, SUNFLOWER OIL, SESAME OIL, CELERY SEED OIL, CALCIUM LACTATE, CITRIC ACID, POTASSIUM CHLORIDE, TITANIUM DIOXIDE (FOR COLOR), GUM ARABIC, XANTHAN GUM.
Beefy Hempseed Crumbles, Beefy
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
*MILLET, *SPROUTED LENTILS, *GERMINATED BROWN RICE, HEMP SEEDS, *SUNFLOWER SEEDS, *PUMPKIN SEEDS, *CAULIFLOWER, *TOMATO PASTE, FLAX SEED, KOMBU, *DULSE, *GARLIC, NON-IRRADIATED HERBS & SPICES AND SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lightly Seasoned Plant...
Minerals
Beefy Hempseed Crumble...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lightly Seasoned Plant Based Chick'n, Lightly Seasoned Tags
Beefy Hempseed Crumbles, Beefy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lightly Seasoned Plant Based Chick'n, Lightly Seasoned
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lightly Seasoned Plant Based Chick'n, Lightly Seasoned has a BSI of 11.1 while Beefy Hempseed Crumbles, Beefy has a BSI of 32.3. Lightly Seasoned Plant Based Chick'n, Lightly Seasoned has the lower blood sugar impact, making it potentially better for blood glucose management.
Lightly Seasoned Plant Based Chick'n, Lightly Seasoned appears to be the better choice for diabetics with a lower BSI score of 11.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lightly Seasoned Plant Based Chick'n, Lightly Seasoned contains 10.7g of carbohydrates per 100g, while Beefy Hempseed Crumbles, Beefy contains 35.0g per 100g. Lightly Seasoned Plant Based Chick'n, Lightly Seasoned has 24.3g fewer carbs, which may result in less blood sugar impact.
Lightly Seasoned Plant Based Chick'n, Lightly Seasoned provides 2.7g of fiber per 100g, compared to 6.7g in Beefy Hempseed Crumbles, Beefy. Beefy Hempseed Crumbles, Beefy provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.