Which food has less impact on blood sugar?
Roasted Garlic Plant Based Chik'n Sausages, Roasted Garlic
Kellogg CompanyFishless Sticks
Quorn Foods Inc.Comparing Key Nutrients
| Nutrient | Roasted Garl... | Fishless Sticks |
|---|---|---|
| Carbs | 9.0g | 19.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 19.0g | 4.0g |
| Fat | 6.0g | 6.0g |
Estimated Blood Sugar Response
Roasted Garlic Plant Based Chik'n Sausages, Roasted Garlic vs Fishless Sticks: Significant difference in blood sugar impact. Fishless Sticks has high impact (BSI 33.3) compared to Roasted Garlic Plant Based Chik'n Sausages, Roasted Garlic's low impact (BSI 9.6). Fishless Sticks contains 10.0g more carbs per serving, Roasted Garlic Plant Based Chik'n Sausages, Roasted Garlic provides 2.0g more fiber. Roasted Garlic Plant Based Chik'n Sausages, Roasted Garlic is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Garlic Plant Based Chik'n Sausages, Roasted Garlic
Fishless Sticks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Garlic Plant Based Chik'n Sausages, Roasted Garlic
Serving size 90.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEAT GLUTEN, CORN OIL, SOY PROTEIN ISOLATE, GREAT NORTHERN BEANS, SOY PROTEIN CONCENTRATE, KALE, PARMESAN STYLE VEGAN CHEEZE (WATER, VEGETABLE OIL [PALM AND/OR COCONUT], MODIFIED FOOD STARCH, MALTODEXTRIN, SALT, NATURAL FLAVORS, FABA BEAN PROTEIN, TRICALCIUM PHOSPHATE, POTASSIUM PHOSPHATE, ANNATTO COLOR). CONTAINS 2% OR LESS OF MALTODEXTRIN, ROASTED GARLIC, SPICES, METHYLCELLULOSE, SALT, YEAST EXTRACT, FRUIT JUICE FOR COLOR, NATURAL FLAVORS, ONION POWDER, GARLIC POWDER, CARRAGEENAN, XANTHAN GUM, SUGAR, PEA PROTEIN.
Fishless Sticks
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE FLAKE (RICE, SODIUM ALGINATE), WHEAT FLOUR, (CONTAINS ADDED CALCIUM, IRON, NIACIN & THIAMINE), MYCOPROTEIN (12%), WATER. CONTAINS 2% OR LESS OF NATURAL FLAVOR FROM NON-MEAT SOURCE, CANOLA OIL, METHYLCELLULOSE, YEAST, SALT, PAPRIKA, PAPRIKA EXTRACT, MALTODEXTRIN, SUGAR, GUM ARABIC, COCONUT OIL, PALM OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Garlic Plant B...
Vitamins
Minerals
Fishless Sticks
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Roasted Garlic Plant Based Chik'n Sausages, Roasted Garlic Tags
Fishless Sticks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Roasted Garlic Plant Based Chik'n Sausages, Roasted Garlic
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Garlic Plant Based Chik'n Sausages, Roasted Garlic has a BSI of 9.6 while Fishless Sticks has a BSI of 33.3. Roasted Garlic Plant Based Chik'n Sausages, Roasted Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Garlic Plant Based Chik'n Sausages, Roasted Garlic appears to be the better choice for diabetics with a lower BSI score of 9.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Garlic Plant Based Chik'n Sausages, Roasted Garlic contains 10.0g of carbohydrates per 100g, while Fishless Sticks contains 23.8g per 100g. Roasted Garlic Plant Based Chik'n Sausages, Roasted Garlic has 13.8g fewer carbs, which may result in less blood sugar impact.
Roasted Garlic Plant Based Chik'n Sausages, Roasted Garlic provides 4.4g of fiber per 100g, compared to 2.5g in Fishless Sticks. Roasted Garlic Plant Based Chik'n Sausages, Roasted Garlic provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.