Which food has less impact on blood sugar?
Lime Gelatin Mix
Sugar Free Gelatin Dessert, Cherry
Comparing Key Nutrients
| Nutrient | Lime Gelatin... | Sugar Free G... |
|---|---|---|
| Carbs | 6.0g | 1.0g |
| Sugars | 6.0g | 0.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lime Gelatin Mix
Sugar Free Gelatin Dessert, Cherry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lime Gelatin Mix
Serving size 7.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GELATIN, ADIPIC ACID, CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVOR, SODIUM PHOSPHATE, SODIUM CITRATE, FUMARIC ACID, YELLOW 5, BLUE 1.
Sugar Free Gelatin Dessert, Cherry
Serving size 3.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GELATIN, MALTODEXTRIN, ADIPIC ACID (FOR TARTNESS), POTASSIUM CITRATE (CONTROLS ACIDITY), CONTAINS 2% OR LESS OF SODIUM CITRATE (CONTROLS ACIDITY), ASPARTAME* (SWEETENER), RED 40, NATURAL AND ARTIFICIAL FLAVORING, ACESULFAME POTASSIUM (SWEETENER), SALT, DIMETHYLPOLYSILOXANE (PREVENTS FOAM), BLUE 1.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Lime Gelatin Mix
Sugar Free Gelatin Dessert,...
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lime Gelatin Mix
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Report Data Issues for Sugar Free Gelatin Dessert, Cherry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lime Gelatin Mix, Lime has a BSI of 12.0 while Sugar Free Gelatin Dessert, Cherry has a BSI of 1.9. Sugar Free Gelatin Dessert, Cherry has the lower blood sugar impact, making it potentially better for blood glucose management.
Sugar Free Gelatin Dessert, Cherry appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lime Gelatin Mix, Lime contains 85.7g of carbohydrates per 100g, while Sugar Free Gelatin Dessert, Cherry contains 33.3g per 100g. Sugar Free Gelatin Dessert, Cherry has 52.4g fewer carbs, which may result in less blood sugar impact.
Lime Gelatin Mix, Lime provides 0g of fiber per 100g, compared to 0.0g in Sugar Free Gelatin Dessert, Cherry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gelatin, gels, pectins & desserts category to find more alternatives and make additional comparisons.