Which food has less impact on blood sugar?
Lime Sparkling Coconut Water, Lime
Kehe Distributors, LlcPure Coconut Water
Coco JoyComparing Key Nutrients
| Nutrient | Lime Sparkli... | Pure Coconut... |
|---|---|---|
| Carbs | 13.0g | 14.0g |
| Sugars | 12.0g | 14.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Lime Sparkling Coconut Water, Lime vs Pure Coconut Water: Both have similar blood sugar impact with BSI scores of 26.0 and 28.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lime Sparkling Coconut Water, Lime
Pure Coconut Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lime Sparkling Coconut Water, Lime
Serving size 330.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED COCONUT WATER, LIME JUICE, CITRIC ACID, NATURAL LIME FLAVOR, ASCORBIC ACID, CARAMEL (FOR COLOR).
Pure Coconut Water
Serving size 250.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lime Sparkling Coconut...
Vitamins
Minerals
Pure Coconut Water
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lime Sparkling Coconut Water, Lime Tags
Pure Coconut Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lime Sparkling Coconut Water, Lime
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Report Data Issues for Pure Coconut Water
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lime Sparkling Coconut Water, Lime has a BSI of 26.0 while Pure Coconut Water has a BSI of 28.0. Lime Sparkling Coconut Water, Lime has the lower blood sugar impact, making it potentially better for blood glucose management.
Lime Sparkling Coconut Water, Lime appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lime Sparkling Coconut Water, Lime contains 3.9g of carbohydrates per 100g, while Pure Coconut Water contains 5.6g per 100g. Both foods have similar carbohydrate content.
Lime Sparkling Coconut Water, Lime provides 0.0g of fiber per 100g, compared to 0g in Pure Coconut Water. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.