Which food has less impact on blood sugar?
Limited Edition Yoplait Original Pumpkin Pie Low Fat Yogurt
General Mills Sales Inc.Go Gurt Cotton Candy Low Fat Yogurt 8 Count
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Limited Edit... | Go Gurt Cott... |
|---|---|---|
| Carbs | 26.0g | 30.3g |
| Sugars | 19.0g | 22.7g |
| Fiber | 0.0g | 0.0g |
| Protein | 6.0g | 5.8g |
| Fat | 2.0g | 0.2g |
Estimated Blood Sugar Response
Limited Edition Yoplait Original Pumpkin Pie Low Fat Yogurt vs Go Gurt Cotton Candy Low Fat Yogurt 8 Count comparison: Go Gurt Cotton Candy Low Fat Yogurt 8 Count has a very high blood sugar impact (BSI 60.3) while Limited Edition Yoplait Original Pumpkin Pie Low Fat Yogurt has very high impact (BSI 51.5). Go Gurt Cotton Candy Low Fat Yogurt 8 Count contains 4.3g more carbs per serving. Consider Limited Edition Yoplait Original Pumpkin Pie Low Fat Yogurt for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Limited Edition Yoplait Original Pumpkin Pie Low Fat Yogurt
Go Gurt Cotton Candy Low Fat Yogurt 8 Count
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Limited Edition Yoplait Original Pumpkin Pie Low Fat Yogurt
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, MODIFIED CORN STARCH, PUMPKIN PUREE, KOSHER GELATIN, CARAMEL COLOR, NATURAL FLAVOR, VEGETABLE JUICE AND ANNATTO (FOR COLOR), YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS), VITAMIN A ACETATE, VITAMIN D3.
Go Gurt Cotton Candy Low Fat Yogurt 8 Count
Serving size 170.0 GRMg
% Daily Value*
* 7.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A NONFAT MILK, SUGAR, MODIFIED FOOD STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, CORN STARCH, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVOR, SPIRULINA EXTRACT (FOR COLOR), VITAMIN A ACETATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Limited Edition Yoplai...
Vitamins
Minerals
Go Gurt Cotton Candy L...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Limited Edition Yoplait Original Pumpkin Pie Low Fat Yogurt Tags
Go Gurt Cotton Candy Low Fat Yogurt 8 Count Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Limited Edition Yoplait Original Pumpkin Pie Low Fat Yogurt
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Report Data Issues for Go Gurt Cotton Candy Low Fat Yogurt 8 Count
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Limited Edition Yoplait Original Pumpkin Pie Low Fat Yogurt has a BSI of 51.5 while Go Gurt Cotton Candy Low Fat Yogurt 8 Count has a BSI of 60.3. Limited Edition Yoplait Original Pumpkin Pie Low Fat Yogurt has the lower blood sugar impact, making it potentially better for blood glucose management.
Limited Edition Yoplait Original Pumpkin Pie Low Fat Yogurt appears to be the better choice for diabetics with a lower BSI score of 51.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Limited Edition Yoplait Original Pumpkin Pie Low Fat Yogurt contains 15.3g of carbohydrates per 100g, while Go Gurt Cotton Candy Low Fat Yogurt 8 Count contains 17.9g per 100g. Limited Edition Yoplait Original Pumpkin Pie Low Fat Yogurt has 2.6g fewer carbs, which may result in less blood sugar impact.
Limited Edition Yoplait Original Pumpkin Pie Low Fat Yogurt provides 0.0g of fiber per 100g, compared to 0.0g in Go Gurt Cotton Candy Low Fat Yogurt 8 Count. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.