Which food has less impact on blood sugar?
Liberte Mango Whole Milk Yogurt
General Mills Sales Inc.:Ratio Protein Mixed Berry Dairy Snack
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Liberte Mang... | :Ratio Prote... |
|---|---|---|
| Carbs | 23.5g | 8.5g |
| Sugars | 21.0g | 3.1g |
| Fiber | 0.0g | 0.0g |
| Protein | 5.2g | 25.1g |
| Fat | 11.4g | 3.7g |
Estimated Blood Sugar Response
Liberte Mango Whole Milk Yogurt vs :Ratio Protein Mixed Berry Dairy Snack: Significant difference in blood sugar impact. Liberte Mango Whole Milk Yogurt has high impact (BSI 46.1) compared to :Ratio Protein Mixed Berry Dairy Snack's moderate impact (BSI 16.4). Liberte Mango Whole Milk Yogurt contains 15.0g more carbs per serving. :Ratio Protein Mixed Berry Dairy Snack is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Liberte Mango Whole Milk Yogurt
:Ratio Protein Mixed Berry Dairy Snack
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Liberte Mango Whole Milk Yogurt
Serving size 156.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED MILK, CULTURED PASTEURIZED CREAM, CANE SUGAR, MANGO PUREE, NATURAL FLAVOR, FRUIT PECTIN.LIVE AND ACTIVE CULTURES: (L. BULGARICUS, S. THERMOPHILUS).
:Ratio Protein Mixed Berry Dairy Snack
Serving size 150.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED ULTRA-FILTERED NONFAT MILK, CULTURED PASTEURIZED MILK, WHEY PROTEIN CONCENTRATE, NONFAT MILK. CONTAINS 2% OR LESS OF: SUNFLOWER OIL, BLACK CARROT JUICE AND BLUEBERRY JUICE CONCENTRATE (FOR COLOR), SUCRALOSE, CARRAGEENAN, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Liberte Mango Whole Mi...
Vitamins
Minerals
:Ratio Protein Mixed B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Liberte Mango Whole Milk Yogurt Tags
:Ratio Protein Mixed Berry Dairy Snack Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Liberte Mango Whole Milk Yogurt
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Liberte Mango Whole Milk Yogurt has a BSI of 46.1 while :Ratio Protein Mixed Berry Dairy Snack has a BSI of 16.4. :Ratio Protein Mixed Berry Dairy Snack has the lower blood sugar impact, making it potentially better for blood glucose management.
:Ratio Protein Mixed Berry Dairy Snack appears to be the better choice for diabetics with a lower BSI score of 16.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Liberte Mango Whole Milk Yogurt contains 15.0g of carbohydrates per 100g, while :Ratio Protein Mixed Berry Dairy Snack contains 5.7g per 100g. :Ratio Protein Mixed Berry Dairy Snack has 9.4g fewer carbs, which may result in less blood sugar impact.
Liberte Mango Whole Milk Yogurt provides 0.0g of fiber per 100g, compared to 0.0g in :Ratio Protein Mixed Berry Dairy Snack. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.