Which food has less impact on blood sugar?
Limonata Sparkling Lemon Beverage With 16% Lemon Juice From Concentrate, Limonata
Sanpellegrino Usa, Inc.Baja Blast Soda With A Blast Of Tropical Lime, Baja Blast
Pepsi Cola North America Inc.Comparing Key Nutrients
| Nutrient | Limonata Spa... | Baja Blast S... |
|---|---|---|
| Carbs | 31.0g | 62.0g |
| Sugars | 26.0g | 62.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Limonata Sparkling Lemon Beverage With 16% Lemon Juice From Concentrate, Limonata vs Baja Blast Soda With A Blast Of Tropical Lime, Baja Blast: Significant difference in blood sugar impact. Baja Blast Soda With A Blast Of Tropical Lime, Baja Blast has extremely high impact (BSI 100.0) compared to Limonata Sparkling Lemon Beverage With 16% Lemon Juice From Concentrate, Limonata's very high impact (BSI 62.0). Baja Blast Soda With A Blast Of Tropical Lime, Baja Blast contains 31.0g more carbs per serving. Limonata Sparkling Lemon Beverage With 16% Lemon Juice From Concentrate, Limonata is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Limonata Sparkling Lemon Beverage With 16% Lemon Juice From Concentrate, Limonata
Baja Blast Soda With A Blast Of Tropical Lime, Baja Blast
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Limonata Sparkling Lemon Beverage With 16% Lemon Juice From Concentrate, Limonata
Serving size 330.0 MLg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, LEMON JUICE, LEMON JUICE CONCENTRATE, CARBON DIOXIDE, PECTIN, NATURAL FLAVORS.
Baja Blast Soda With A Blast Of Tropical Lime, Baja Blast
Serving size 500.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, SODIUM BENZOATE (PRESERVES FRESHNESS), CAFFEINE, GUM ARABIC, SODIUM CITRATE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), SUCROSE ACETATE ISOBUTYRATE, YELLOW 5, BLUE 1.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Limonata Sparkling Lemon Beverage With 16% Lemon Juice From Concentrate, Limonata Tags
Baja Blast Soda With A Blast Of Tropical Lime, Baja Blast Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Limonata Sparkling Lemon Beverage With 16% Lemon Juice From Concentrate, Limonata
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Report Data Issues for Baja Blast Soda With A Blast Of Tropical Lime, Baja Blast
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Limonata Sparkling Lemon Beverage With 16% Lemon Juice From Concentrate, Limonata has a BSI of 62.0 while Baja Blast Soda With A Blast Of Tropical Lime, Baja Blast has a BSI of 100.0. Limonata Sparkling Lemon Beverage With 16% Lemon Juice From Concentrate, Limonata has the lower blood sugar impact, making it potentially better for blood glucose management.
Limonata Sparkling Lemon Beverage With 16% Lemon Juice From Concentrate, Limonata appears to be the better choice for diabetics with a lower BSI score of 62.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Limonata Sparkling Lemon Beverage With 16% Lemon Juice From Concentrate, Limonata contains 9.4g of carbohydrates per 100g, while Baja Blast Soda With A Blast Of Tropical Lime, Baja Blast contains 12.4g per 100g. Limonata Sparkling Lemon Beverage With 16% Lemon Juice From Concentrate, Limonata has 3.0g fewer carbs, which may result in less blood sugar impact.
Limonata Sparkling Lemon Beverage With 16% Lemon Juice From Concentrate, Limonata provides 0g of fiber per 100g, compared to 0g in Baja Blast Soda With A Blast Of Tropical Lime, Baja Blast. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.