Which food has less impact on blood sugar?
Genuine Soda, Cotton Candy
Faygo Beverages Inc.Adirondack Beverages, Soda, Grape, Grape
Polar CorporationComparing Key Nutrients
| Nutrient | Genuine Soda... | Adirondack B... |
|---|---|---|
| Carbs | 24.0g | 43.0g |
| Sugars | 24.0g | 43.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Genuine Soda, Cotton Candy vs Adirondack Beverages, Soda, Grape, Grape: Significant difference in blood sugar impact. Adirondack Beverages, Soda, Grape, Grape has extremely high impact (BSI 86.0) compared to Genuine Soda, Cotton Candy's high impact (BSI 48.0). Adirondack Beverages, Soda, Grape, Grape contains 19.0g more carbs per serving. Genuine Soda, Cotton Candy is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Genuine Soda, Cotton Candy
Adirondack Beverages, Soda, Grape, Grape
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Genuine Soda, Cotton Candy
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, POTASSIUM BENZOATE (AS PRESERVATIVE), ARTIFICIAL FLAVOR, CITRIC ACID, SUCRALOSE, FD&C BLUE 1.
Adirondack Beverages, Soda, Grape, Grape
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRYSTAL CLEAR CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, NATURAL AND ARTIFICIAL FLAVOR, TARTARIC ACID, CITRIC ACID, SODIUM BENZOATE (A PRESERVATIVE), CONCENTRATED GRAPE JUICE, ARTIFICIAL COLORS (RED #40, BLUE #1), AND ACACIA.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Genuine Soda, Cotton Candy Tags
Adirondack Beverages, Soda, Grape, Grape Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Genuine Soda, Cotton Candy has a BSI of 48.0 while Adirondack Beverages, Soda, Grape, Grape has a BSI of 86.0. Genuine Soda, Cotton Candy has the lower blood sugar impact, making it potentially better for blood glucose management.
Genuine Soda, Cotton Candy appears to be the better choice for diabetics with a lower BSI score of 48.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Genuine Soda, Cotton Candy contains 10.0g of carbohydrates per 100g, while Adirondack Beverages, Soda, Grape, Grape contains 12.1g per 100g. Genuine Soda, Cotton Candy has 2.1g fewer carbs, which may result in less blood sugar impact.
Genuine Soda, Cotton Candy provides 0g of fiber per 100g, compared to 0g in Adirondack Beverages, Soda, Grape, Grape. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.