Which food has less impact on blood sugar?

Limone Chicken Linguine

BSI: 88 - High Impact
✅ Less blood sugar impact

Chili Lime Chicken Thighs

BSI: 4 - Low Impact
The Good Kitchen Branded Frozen Dinners & Entrees
Kraft Heinz Foods Company Branded Frozen Dinners & Entrees

Comparing Key Nutrients

Nutrient Limone Chick... Chili Lime C...
Carbs 48.0g 3.0g
Sugars 3.0g 0.0g
Fiber 3.1g 1.0g
Protein 15.0g 18.0g
Fat 6.0g 3.0g

Estimated Blood Sugar Response

Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Limone Chicken Linguine

Chili Lime Chicken Thighs

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Limone Chicken Li...

Chili Lime Chicke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Limone Chicken Linguine

Serving size 255.0 Gg

Calories 319

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.6mg 10%
Sodium 701.3mg 30%
Total Carbohydrates 48.0g 17%
Dietary Fiber 3.1g 11%
Total Sugars 3.0g

* 41.9g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 40.8mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ENRICHED MACARONI PRODUCT (WATER, ENRICHED SEMOLINA [DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), SAUCE (WATER, BUTTER [CREAM, SALT], CORNSTARCH, YELLOW ONIONS, ROASTED GARLIC, HALF AND HALF [MILK, CREAM], SALT, SOYBEAN OIL, LEMON JUICE CONCENTRATE, PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], GARLIC, HONEY, MILK SOLIDS, CHICKEN MEAT [INCLUDING CHICKEN JUICES], SODIUM PHOSPHATES, SKIM MILK POWDER, WINE TYPE FLAVOR [NATURAL FLAVOR, VINEGAR], SPICE, FLAVOR, NATURAL FLAVOR, FLAVORINGS, POTATO FLOUR, CARROT POWDER, TURMERIC), COOKED ROASTED WHITE MEAT CHICKEN STRIPS (WHITE CHICKEN MEAT, WATER, MODIFIED TAPIOCA STARCH, SUGAR, DEXTROSE, SALT, SODIUM PHOSPHATE, MODIFIED POTATO STARCH), TOMATOES, PARSLEY.

Chili Lime Chicken Thighs

Serving size 84.0 Gg

Calories 110

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 369.6mg 16%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 26.0mg 2%
Iron 0.9mg 5%
Potassium 188.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN DARK MEAT, WATER, POTATO STARCH, PAPRIKA, SALT, GARLIC POWDER, BLACK PEPPER, CORIANDER, CHILI PEPPER, OREGANO, CUMIN, PARSLEY, OLIVE OIL, LIME OIL, XANTHAM GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Limone Chicken Linguine

Vitamins

Vitamin C 3% DV
Vitamin A 9% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Chili Lime Chicken Thighs

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Limone Chicken Linguine

Total Ingredients
46
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 7 more

Chili Lime Chicken Thighs

Total Ingredients
15
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
Filler
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Limone Chicken Linguine Tags

Chili Lime Chicken Thighs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1695459

Report Data Issues for Limone Chicken Linguine

Brand The Good Kitchen
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1979749

Report Data Issues for Chili Lime Chicken Thighs

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management