Which food has less impact on blood sugar?
Linguine Pasta
Hannaford Bros. Co.Shells & Cheese Dinner, Original
Brookshire Grocery CompanyComparing Key Nutrients
| Nutrient | Linguine Pasta | Shells & Che... |
|---|---|---|
| Carbs | 55.0g | 45.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 9.0g | 14.0g |
| Fat | 1.5g | 13.0g |
Estimated Blood Sugar Response
Linguine Pasta vs Shells & Cheese Dinner, Original: Significant difference in blood sugar impact. Linguine Pasta has extremely high impact (BSI 100.0) compared to Shells & Cheese Dinner, Original's extremely high impact (BSI 82.3). Linguine Pasta contains 10.0g more carbs per serving, Linguine Pasta provides 1.0g more fiber. Shells & Cheese Dinner, Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Linguine Pasta
Shells & Cheese Dinner, Original
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Linguine Pasta
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 52.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT SEMOLINA, WATER, EGGS, EGG YOLKS.
Shells & Cheese Dinner, Original
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI (WHEAT FLOUR, NIACIN, REDUCED IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE SAUCE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, CANOLA OIL, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, NONFAT MILK, CONTAINS 2% OR LESS OF: SALT, SODIUM ALGINATE, LACTIC ACID, PRESERVATIVE [SORBIC ACID], COLOR [OLEORESIN PAPRIKA, APOCAROTENAL]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Linguine Pasta
Vitamins
Minerals
Shells & Cheese Dinner...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Linguine Pasta Tags
Shells & Cheese Dinner, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Linguine Pasta has a BSI of 100.0 while Shells & Cheese Dinner, Original has a BSI of 82.3. Shells & Cheese Dinner, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Shells & Cheese Dinner, Original appears to be the better choice for diabetics with a lower BSI score of 82.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Linguine Pasta contains 55.0g of carbohydrates per 100g, while Shells & Cheese Dinner, Original contains 39.8g per 100g. Shells & Cheese Dinner, Original has 15.2g fewer carbs, which may result in less blood sugar impact.
Linguine Pasta provides 3.0g of fiber per 100g, compared to 1.8g in Shells & Cheese Dinner, Original. Linguine Pasta provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.